Canada — Canadian Nutrient File
Goose, wild (Canada goose), native, breast, meat and skin, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (105)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Aspartame | 0 | mg |
| Total plant sterol | 0 | mg |
| Stigmasterol | 0 | mg |
| 22:1 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Beta-sitosterol | 0 | mg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 8:0 | 0.00317 | g |
| 10:0 | 0.00317 | g |
| 22:0 | 0.00317 | g |
| 24:0 | 0.00317 | g |
| 12:0 | 0.00635 | g |
| 14:1 | 0.00952 | g |
| 20:0 | 0.01746 | g |
| 22:6n-3 (DHA) | 0.0222 | g |
| Manganese, Mn | 0.023 | mg |
| 20:5n-3 (EPA) | 0.02857 | g |
| 14:0 | 0.06666 | g |
| Thiamin | 0.077 | mg |
| 20:1 | 0.087 | g |
| 20:4 | 0.1365 | g |
| 20:4n-6 | 0.1365 | g |
| Riboflavin | 0.323 | mg |
| Vitamin B-6 | 0.37 | mg |
| Tryptophan | 0.376 | g |
| Copper, Cu | 0.4 | mg |
| Vitamin B-12 | 0.41 | µg |
| Cystine | 0.442 | g |
| 16:1 | 0.63169 | g |
| Methionine | 0.689 | g |
| Histidine | 0.793 | g |
| Ash | 0.89 | g |
| Tyrosine | 0.912 | g |
| 18:3 | 0.92849 | g |
| 18:3n3cccn-3 | 0.92849 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.979 | g |
| 18:0 | 1.06658 | g |
| Serine | 1.135 | g |
| Phenylalanine | 1.195 | g |
| Threonine | 1.273 | g |
| Isoleucine | 1.341 | g |
| Proline | 1.378 | g |
| Valine | 1.396 | g |
| Pantothenic acid | 1.53 | mg |
| 18:2 | 1.56178 | g |
| 18:2n6cc | 1.56178 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.699 | g |
| Alanine | 1.756 | g |
| Arginine | 1.775 | g |
| Glycine | 1.806 | g |
| Folacin, total | 2 | µg |
| Folate, naturally occurring | 2 | µg |
| Dietary folate equivalents, DFE | 2 | µg |
| Lysine | 2.253 | g |
| Leucine | 2.39 | g |
| Aspartic acid | 2.563 | g |
| Fatty acids, polyunsaturated, total | 2.6776 | g |
| Zinc, Zn | 3.05 | mg |
| 16:0 | 3.4013 | g |
| Niacin | 4.168 | mg |
| Glutamic acid | 4.237 | g |
| Fatty acids, saturated, total | 4.571 | g |
| Iron, Fe | 6.78 | mg |
| Calcium, Ca | 7.44 | mg |
| 18:1 | 7.82475 | g |
| Fatty acids, monounsaturated, total | 8.5533 | g |
| Niacin equivalents | 10.43467 | NE |
| Total Fat | 18.85 | g |
| Retinol | 21 | µg |
| Retinol activity equivalents, RAE | 21 | µg |
| Selenium, Se | 21.8 | µg |
| Magnesium, Mg | 22 | mg |
| Protein | 28.51 | g |
| Moisture | 50.61 | g |
| Sodium, Na | 70 | mg |
| Cholesterol | 91 | mg |
| Phosphorus, P | 270 | mg |
| Energy (kcal) | 292 | kCal |
| Potassium, K | 329 | mg |
| Energy (kJ) | 1221 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5217. Original source.
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