Canada — Canadian Nutrient File
Goose, wild (Canada goose), native, breast, meat and skin, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (105)
| Nutrient | Value | Unit |
|---|---|---|
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 8:0 | 0.00176 | g |
| 10:0 | 0.00176 | g |
| 12:0 | 0.00529 | g |
| 22:6n-3 (DHA) | 0.00705 | g |
| 14:1 | 0.0071 | g |
| 20:5n-3 (EPA) | 0.0141 | g |
| 24:0 | 0.0141 | g |
| 20:0 | 0.01762 | g |
| 22:0 | 0.01762 | g |
| Manganese, Mn | 0.02 | mg |
| 14:0 | 0.07578 | g |
| Thiamin | 0.085 | mg |
| 20:4 | 0.09164 | g |
| 20:4n-6 | 0.09164 | g |
| 20:1 | 0.10221 | g |
| Riboflavin | 0.245 | mg |
| Tryptophan | 0.249 | g |
| Cystine | 0.298 | g |
| Copper, Cu | 0.31 | mg |
| Vitamin B-12 | 0.34 | µg |
| Vitamin B-6 | 0.39 | mg |
| Methionine | 0.461 | g |
| Histidine | 0.533 | g |
| Tyrosine | 0.612 | g |
| 16:1 | 0.65382 | g |
| Serine | 0.762 | g |
| Phenylalanine | 0.801 | g |
| Threonine | 0.853 | g |
| Isoleucine | 0.899 | g |
| Ash | 0.92 | g |
| Proline | 0.923 | g |
| Valine | 0.936 | g |
| 18:3 | 1.01861 | g |
| 18:3n3cccn-3 | 1.01861 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 1.04 | g |
| 18:0 | 1.1578 | g |
| Alanine | 1.177 | g |
| Arginine | 1.189 | g |
| Glycine | 1.211 | g |
| Pantothenic acid | 1.294 | mg |
| Lysine | 1.511 | g |
| 18:2 | 1.5984 | g |
| 18:2n6cc | 1.5984 | g |
| Leucine | 1.603 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.69 | g |
| Aspartic acid | 1.718 | g |
| Zinc, Zn | 1.87 | mg |
| Fatty acids, polyunsaturated, total | 2.7298 | g |
| Glutamic acid | 2.841 | g |
| Niacin | 3.608 | mg |
| 16:0 | 3.8647 | g |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Vitamin C | 4.2 | mg |
| Fatty acids, saturated, total | 5.1406 | g |
| Iron, Fe | 6.19 | mg |
| Niacin equivalents | 7.758 | NE |
| 18:1 | 8.92608 | g |
| Calcium, Ca | 8.94 | mg |
| Fatty acids, monounsaturated, total | 9.6892 | g |
| Selenium, Se | 14.4 | µg |
| Retinol | 17 | µg |
| Retinol activity equivalents, RAE | 17 | µg |
| Magnesium, Mg | 18 | mg |
| Protein | 19.11 | g |
| Total Fat | 20.93 | g |
| Moisture | 57.47 | g |
| Sodium, Na | 73 | mg |
| Cholesterol | 80 | mg |
| Phosphorus, P | 234 | mg |
| Energy (kcal) | 270 | kCal |
| Potassium, K | 308 | mg |
| Energy (kJ) | 1129 | kJ |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Aspartame | 0 | mg |
| Total plant sterol | 0 | mg |
| Stigmasterol | 0 | mg |
| 22:1 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Beta-sitosterol | 0 | mg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5215. Original source.
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