Canada — Canadian Nutrient File
Goose, wild (Canada goose), native, breast, meat and skin, fire roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Methionine | 0.748 | g |
| 18:2 | 0.83599 | g |
| 18:2n6cc | 0.83599 | g |
| Histidine | 0.862 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.909 | g |
| Tyrosine | 0.991 | g |
| Ash | 1.2 | g |
| Serine | 1.233 | g |
| Phenylalanine | 1.299 | g |
| Threonine | 1.382 | g |
| Fatty acids, polyunsaturated, total | 1.43323 | g |
| Isoleucine | 1.456 | g |
| Proline | 1.497 | g |
| Valine | 1.516 | g |
| 16:0 | 1.82065 | g |
| Alanine | 1.908 | g |
| Arginine | 1.928 | g |
| Glycine | 1.962 | g |
| Fatty acids, saturated, total | 2.44679 | g |
| Lysine | 2.447 | g |
| Leucine | 2.596 | g |
| Aspartic acid | 2.784 | g |
| Zinc, Zn | 2.9 | mg |
| Niacin | 4.168 | mg |
| 18:1 | 4.18842 | g |
| Fatty acids, monounsaturated, total | 4.57838 | g |
| Glutamic acid | 4.602 | g |
| Calcium, Ca | 6.53 | mg |
| Iron, Fe | 7.81 | mg |
| Total Fat | 10.09 | g |
| Niacin equivalents | 10.98467 | NE |
| Retinol | 21 | µg |
| Retinol activity equivalents, RAE | 21 | µg |
| Protein | 30.97 | g |
| Moisture | 56.09 | g |
| Sodium, Na | 75.37 | mg |
| Energy (kcal) | 223 | kCal |
| Energy (kJ) | 933 | kJ |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Aspartame | 0 | mg |
| 22:1 | 0 | g |
| Total plant sterol | 0 | mg |
| Stigmasterol | 0 | mg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Beta-sitosterol | 0 | mg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 8:0 | 0.0017 | g |
| 10:0 | 0.0017 | g |
| 22:0 | 0.0017 | g |
| 24:0 | 0.0017 | g |
| 12:0 | 0.0034 | g |
| 14:1 | 0.0051 | g |
| 20:0 | 0.00935 | g |
| 22:6n-3 (DHA) | 0.01189 | g |
| 20:5n-3 (EPA) | 0.01529 | g |
| 14:0 | 0.03568 | g |
| 20:1 | 0.046 | g |
| 20:4 | 0.07306 | g |
| 20:4n-6 | 0.07306 | g |
| 16:1 | 0.33813 | g |
| Tryptophan | 0.409 | g |
| Copper, Cu | 0.45 | mg |
| Cystine | 0.48 | g |
| 18:3 | 0.497 | g |
| 18:3n3cccn-3 | 0.497 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.524 | g |
| 18:0 | 0.57092 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5218. Original source.
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