Canada — Canadian Nutrient File
Goose, wild (Canada goose), native, breast, meat and skin, boiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Isoleucine | 1.599 | g |
| Proline | 1.644 | g |
| Fatty acids, polyunsaturated, total | 1.66335 | g |
| Valine | 1.665 | g |
| Alanine | 2.095 | g |
| 16:0 | 2.11296 | g |
| Arginine | 2.117 | g |
| Glycine | 2.155 | g |
| Lysine | 2.687 | g |
| Fatty acids, saturated, total | 2.8396 | g |
| Leucine | 2.851 | g |
| Aspartic acid | 3.058 | g |
| Zinc, Zn | 3.25 | mg |
| Niacin | 4.168 | mg |
| 18:1 | 4.86089 | g |
| Glutamic acid | 5.054 | g |
| Fatty acids, monounsaturated, total | 5.31346 | g |
| Calcium, Ca | 5.83 | mg |
| Iron, Fe | 8.98 | mg |
| Niacin equivalents | 11.65133 | NE |
| Total Fat | 11.71 | g |
| Retinol | 21 | µg |
| Retinol activity equivalents, RAE | 21 | µg |
| Protein | 34.01 | g |
| Moisture | 51.41 | g |
| Sodium, Na | 83.4 | mg |
| Energy (kcal) | 251 | kCal |
| Energy (kJ) | 1050 | kJ |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Aspartame | 0 | mg |
| 22:1 | 0 | g |
| Total plant sterol | 0 | mg |
| Stigmasterol | 0 | mg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Beta-sitosterol | 0 | mg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 8:0 | 0.00197 | g |
| 10:0 | 0.00197 | g |
| 22:0 | 0.00197 | g |
| 24:0 | 0.00197 | g |
| 12:0 | 0.00394 | g |
| 14:1 | 0.00592 | g |
| 20:0 | 0.01085 | g |
| 22:6n-3 (DHA) | 0.0138 | g |
| 20:4 | 0.01775 | g |
| 20:5n-3 (EPA) | 0.01775 | g |
| 20:4n-6 | 0.01775 | g |
| 14:0 | 0.04141 | g |
| 20:1 | 0.054 | g |
| 18:4 | 0.08479 | g |
| 16:1 | 0.39242 | g |
| Tryptophan | 0.449 | g |
| Copper, Cu | 0.5 | mg |
| Cystine | 0.527 | g |
| 18:3 | 0.5768 | g |
| 18:3n3cccn-3 | 0.5768 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.609 | g |
| 18:0 | 0.66258 | g |
| Ash | 0.7 | g |
| Methionine | 0.822 | g |
| Histidine | 0.946 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.958 | g |
| 18:2 | 0.97021 | g |
| 18:2n6cc | 0.97021 | g |
| Tyrosine | 1.088 | g |
| Serine | 1.354 | g |
| Phenylalanine | 1.426 | g |
| Threonine | 1.518 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5219. Original source.
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