United Kingdom — CoFID
Goose, meat, roasted, fat and skin
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 51.1 | g |
| Total nitrogen | 4.4 | g |
| Protein | 27.5 | g |
| Fat | 21.2 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 301 | kcal |
| Energy (kJ) | 1252 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g FA | 32.9 | g |
| Satd FA /100g fd | 6.6 | g |
| Mono FA/ 100g FA | 49.4 | g |
| Mono FA /100g food | 9.9 | g |
| Poly FA /100g FA | 12 | g |
| Poly FA /100g food | 2.4 | g |
| Cholesterol | 91 | mg |
| Sodium | 80 | mg |
| Potassium | 320 | mg |
| Calcium | 10 | mg |
| Magnesium | 23 | mg |
| Phosphorus | 220 | mg |
| Iron | 3.3 | mg |
| Copper | 0.15 | mg |
| Zinc | 2.6 | mg |
| Chloride | 80 | mg |
| Manganese | 0.01 | mg |
| Retinol | 21 | µg |
| Retinol Equivalent | 21 | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.51 | mg |
| Niacin | 4.6 | mg |
| Tryptophan/60 | 5.5 | mg |
| Niacin equivalent | 10.1 | mg |
| Vitamin B6 | 0.42 | mg |
| Vitamin B12 | 2 | µg |
| Folate | 12 | µg |
| Pantothenate | 1.4 | mg |
| Biotin | 3 | µg |
| Vitamin C | 0 | mg |
| Trans FAs /100g FA | — | g |
| Trans FAs /100g food | — | g |
| Carotene | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-376. Original source.
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