United Kingdom — CoFID
Goose, meat, raw, fat and skin
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 50.2 | g |
| Total nitrogen | 2.64 | g |
| Protein | 16.5 | g |
| Fat | 32.8 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 361 | kcal |
| Energy (kJ) | 1494 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g FA | 30.6 | g |
| Satd FA /100g fd | 9.5 | g |
| Mono FA/ 100g FA | 55.8 | g |
| Mono FA /100g food | 17.3 | g |
| Poly FA /100g FA | 11.9 | g |
| Poly FA /100g food | 3.7 | g |
| Cholesterol | 80 | mg |
| Sodium | 61 | mg |
| Potassium | 270 | mg |
| Calcium | 7 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 160 | mg |
| Iron | 2.2 | mg |
| Copper | 0.14 | mg |
| Zinc | 1.7 | mg |
| Chloride | 56 | mg |
| Retinol | 17 | µg |
| Retinol Equivalent | 17 | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.3 | mg |
| Niacin | 3.6 | mg |
| Tryptophan/60 | 2.3 | mg |
| Niacin equivalent | 5.9 | mg |
| Vitamin B6 | 0.35 | mg |
| Vitamin B12 | 2 | µg |
| Folate | 8 | µg |
| Vitamin C | 0 | mg |
| Trans FAs /100g FA | — | g |
| Trans FAs /100g food | — | g |
| Manganese | — | mg |
| Carotene | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-375. Original source.
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