Canada — Canadian Nutrient File
Goose, domesticated, meat only, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Isoleucine | 1.168 | g |
| Valine | 1.19 | g |
| Glycine | 1.274 | g |
| Alanine | 1.441 | g |
| Arginine | 1.452 | g |
| 16:0 | 1.47 | g |
| 18:1 | 1.58 | g |
| Fatty acids, monounsaturated, total | 1.85 | g |
| Leucine | 1.922 | g |
| Lysine | 1.947 | g |
| Pantothenic acid | 1.973 | mg |
| Aspartic acid | 2.228 | g |
| Zinc, Zn | 2.34 | mg |
| Iron, Fe | 2.57 | mg |
| Fatty acids, saturated, total | 2.79 | g |
| Glutamic acid | 3.56 | g |
| Niacin | 4.278 | mg |
| Total Fat | 7.13 | g |
| Vitamin C | 7.2 | mg |
| Niacin equivalents | 9.56133 | NE |
| Retinol activity equivalents, RAE | 12 | µg |
| Retinol | 12 | µg |
| Calcium, Ca | 13 | mg |
| Selenium, Se | 16.8 | µg |
| Protein | 22.75 | g |
| Magnesium, Mg | 24 | mg |
| Folacin, total | 31 | µg |
| Folate, naturally occurring | 31 | µg |
| Dietary folate equivalents, DFE | 31 | µg |
| Moisture | 68.3 | g |
| Cholesterol | 84 | mg |
| Sodium, Na | 87 | mg |
| Energy (kcal) | 161 | kCal |
| Phosphorus, P | 312 | mg |
| Potassium, K | 420 | mg |
| Energy (kJ) | 674 | kJ |
| Fibre, total dietary | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.024 | mg |
| 12:0 | 0.03 | g |
| 14:0 | 0.03 | g |
| 18:3 | 0.1 | g |
| 18:3n3cccn-3 | 0.1 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.1 | g |
| Thiamin | 0.129 | mg |
| 16:1 | 0.27 | g |
| Copper, Cu | 0.306 | mg |
| Tryptophan | 0.317 | g |
| Cystine | 0.349 | g |
| Riboflavin | 0.377 | mg |
| Vitamin B-12 | 0.49 | µg |
| Histidine | 0.601 | g |
| Methionine | 0.615 | g |
| Vitamin B-6 | 0.64 | mg |
| 18:2 | 0.8 | g |
| 18:2n6cc | 0.8 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.8 | g |
| Tyrosine | 0.866 | g |
| Fatty acids, polyunsaturated, total | 0.9 | g |
| 18:0 | 0.92 | g |
| Phenylalanine | 0.954 | g |
| Threonine | 0.972 | g |
| Serine | 0.979 | g |
| Ash | 1.1 | g |
| Proline | 1.117 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 671. Original source.
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