United States — USDA FoodData Central
Goose, domesticated, meat only, cooked, roasted
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 996 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 12 | UG |
| Selenium, Se | 25.5 | UG |
| Retinol | 12 | UG |
| Vitamin A, RAE | 12 | UG |
| Protein | 28.97 | G |
| Ash | 1.14 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.87 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 309 | MG |
| Sodium, Na | 76 | MG |
| Copper, Cu | 0.276 | MG |
| Manganese, Mn | 0.024 | MG |
| Vitamin A, IU | 40 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.092 | MG |
| Riboflavin | 0.39 | MG |
| Folate, total | 12 | UG |
| Vitamin B-12 | 0.49 | UG |
| Folate, food | 12 | UG |
| Tryptophan | 0.403 | G |
| Threonine | 1.238 | G |
| Methionine | 0.783 | G |
| Phenylalanine | 1.214 | G |
| Tyrosine | 1.103 | G |
| Alanine | 1.835 | G |
| Glutamic acid | 4.533 | G |
| Glycine | 1.622 | G |
| Proline | 1.423 | G |
| Cholesterol | 96 | MG |
| Fatty acids, total saturated | 4.56 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.05 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.44 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 18:3 | 0.15 | G |
| PUFA 20:4 | 0 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.34 | G |
| Fatty acids, total polyunsaturated | 1.54 | G |
| Niacin | 4.081 | MG |
| Pantothenic acid | 1.834 | MG |
| Vitamin B-6 | 0.47 | MG |
| Total lipid (fat) | 12.67 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 238 | KCAL |
| Water | 57.23 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 388 | MG |
| Zinc, Zn | 3.17 | MG |
| Isoleucine | 1.488 | G |
| Leucine | 2.447 | G |
| Lysine | 2.48 | G |
| Cystine | 0.445 | G |
| Valine | 1.516 | G |
| Arginine | 1.849 | G |
| Histidine | 0.765 | G |
| Aspartic acid | 2.837 | G |
| Serine | 1.247 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.61 | G |
| SFA 18:0 | 1.4 | G |
| MUFA 18:1 | 3.88 | G |
| PUFA 18:2 | 1.37 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172414. Original source.
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