Canada — Canadian Nutrient File
Goose, domesticated, meat and skin, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (110)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:1 | 0.02 | g |
| Manganese, Mn | 0.023 | mg |
| 12:0 | 0.04 | g |
| Thiamin | 0.077 | mg |
| Vitamin D | 0.1 | µg |
| 14:0 | 0.11 | g |
| 18:3 | 0.18 | g |
| 18:3n3cccn-3 | 0.18 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.18 | g |
| Copper, Cu | 0.264 | mg |
| Riboflavin | 0.323 | mg |
| Tryptophan | 0.332 | g |
| Vitamin B-6 | 0.37 | mg |
| Cystine | 0.39 | g |
| Vitamin B-12 | 0.41 | µg |
| Methionine | 0.608 | g |
| 16:1 | 0.68 | g |
| Histidine | 0.7 | g |
| Tyrosine | 0.805 | g |
| Ash | 0.97 | g |
| Serine | 1.002 | g |
| Phenylalanine | 1.055 | g |
| Threonine | 1.123 | g |
| Isoleucine | 1.183 | g |
| Proline | 1.216 | g |
| Valine | 1.232 | g |
| Pantothenic acid | 1.53 | mg |
| Alanine | 1.55 | g |
| Arginine | 1.566 | g |
| Glycine | 1.594 | g |
| Tocopherol, alpha | 1.74 | mg |
| 18:0 | 1.81 | g |
| Lysine | 1.988 | g |
| Folacin, total | 2 | µg |
| Folate, naturally occurring | 2 | µg |
| Dietary folate equivalents, DFE | 2 | µg |
| Leucine | 2.109 | g |
| 18:2 | 2.24 | g |
| 18:2n6cc | 2.24 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 2.24 | g |
| Aspartic acid | 2.262 | g |
| Fatty acids, polyunsaturated, total | 2.52 | g |
| Zinc, Zn | 2.62 | mg |
| Iron, Fe | 2.83 | mg |
| Vitamin D (IU) | 3 | IU |
| Glutamic acid | 3.739 | g |
| Niacin | 4.168 | mg |
| 16:0 | 4.53 | g |
| Vitamin K | 5.1 | µg |
| Fatty acids, saturated, total | 6.87 | g |
| Betaine | 9.2 | mg |
| 18:1 | 9.52 | g |
| Niacin equivalents | 9.70133 | NE |
| Fatty acids, monounsaturated, total | 10.25 | g |
| Calcium, Ca | 13 | mg |
| Retinol | 21 | µg |
| Retinol activity equivalents, RAE | 21 | µg |
| Selenium, Se | 21.8 | µg |
| Total Fat | 21.92 | g |
| Magnesium, Mg | 22 | mg |
| Protein | 25.16 | g |
| Moisture | 51.95 | g |
| Choline, total | 66.5 | mg |
| Sodium, Na | 70 | mg |
| Cholesterol | 91 | mg |
| Phosphorus, P | 270 | mg |
| Energy (kcal) | 305 | kCal |
| Potassium, K | 329 | mg |
| Energy (kJ) | 1276 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 670. Original source.
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