Australia — FSANZ AFCD
Goat, meat, all cuts, untrimmed, raw
Per-100 g nutrient composition · Meat, poultry and game products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (115)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 566 | kJ |
| Energy, without dietary fibre, equated | 566 | kJ |
| Moisture (water) | 72.3 | g |
| Protein | 21.2 | g |
| Nitrogen | 3.39 | g |
| Fat, total | 5.6 | g |
| Ash | 1 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 9 | mg |
| Copper (Cu) | 0.081 | mg |
| Iodine (I) | 11 | ug |
| Iron (Fe) | 2.55 | mg |
| Magnesium (Mg) | 20 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 175 | mg |
| Potassium (K) | 313 | mg |
| Selenium (Se) | 11.1 | ug |
| Sodium (Na) | 69 | mg |
| Zinc (Zn) | 3.9 | mg |
| Retinol (preformed vitamin A) | 8 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 8 | ug |
| Thiamin (B1) | 0.107 | mg |
| Riboflavin (B2) | 0.074 | mg |
| Niacin (B3) | 3.43 | mg |
| Niacin derived from tryptophan | 3.14 | mg |
| Niacin derived equivalents | 6.57 | mg |
| Pantothenic acid (B5) | 0.28 | mg |
| Pyridoxine (B6) | 0.04 | mg |
| Cobalamin (B12) | 1 | ug |
| Folate, natural | 21 | ug |
| Folic acid | 0 | ug |
| Total folates | 21 | ug |
| Dietary folate equivalents | 21 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.16 | ug |
| Ergocalciferol (D2) | 0.02 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.35 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0.01 | ug |
| Vitamin D3 equivalents | 1.96 | ug |
| Alpha tocopherol | 0.9 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.92 | mg |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.13 | g |
| C15 | 0.04 | g |
| C16 | 1.24 | g |
| C17 | 0.1 | g |
| C18 | 1.35 | g |
| C20 | 0.02 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 2.88 | g |
| C14:1 | 0 | g |
| C16:1 | 0.12 | g |
| C17:1 | 0.05 | g |
| C18:1 | 1.82 | g |
| C20:1 | 0 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 2 | g |
| C18:2w6 | 0.11 | g |
| C18:3w3 | 0.04 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 2.68 | mg |
| C20:4w6 | 29.04 | mg |
| C20:5w3 | 10.19 | mg |
| C22:5w3 | 24.61 | mg |
| C22:4w6 | 1.44 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 3.28 | mg |
| Total polyunsaturated fatty acids, equated | 0.22 | g |
| Total long chain omega 3 fatty acids, equated | 38.081 | mg |
| Total trans fatty acids, imputed | 183.85 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 78 | mg |
| Alanine | 1134 | mg |
| Arginine | 1445 | mg |
| Aspartic acid | 1774 | mg |
| Glutamic acid | 3052 | mg |
| Glycine | 1110 | mg |
| Histidine | 563 | mg |
| Isoleucine | 882 | mg |
| Leucine | 1570 | mg |
| Lysine | 1722 | mg |
| Methionine | 514 | mg |
| Phenylalanine | 802 | mg |
| Proline | 934 | mg |
| Serine | 754 | mg |
| Threonine | 858 | mg |
| Tyrosine | 658 | mg |
| Tryptophan | 185 | mg |
| Valine | 935 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F004243. Original source.
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