Australia — FSANZ AFCD
Goat, meat, all cuts, untrimmed, casseroled, no added fat
Per-100 g nutrient composition · Meat, poultry and game products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (115)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1011 | kJ |
| Energy, without dietary fibre, equated | 1011 | kJ |
| Moisture (water) | 50.5 | g |
| Protein | 37.8 | g |
| Nitrogen | 6.05 | g |
| Fat, total | 10 | g |
| Ash | 1.7 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 16 | mg |
| Copper (Cu) | 0.144 | mg |
| Iodine (I) | 9.8 | ug |
| Iron (Fe) | 4.32 | mg |
| Magnesium (Mg) | 23 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 204 | mg |
| Potassium (K) | 308 | mg |
| Selenium (Se) | 18.9 | ug |
| Sodium (Na) | 68 | mg |
| Zinc (Zn) | 6.62 | mg |
| Retinol (preformed vitamin A) | 10 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 10 | ug |
| Thiamin (B1) | 0.057 | mg |
| Riboflavin (B2) | 0.079 | mg |
| Niacin (B3) | 3.67 | mg |
| Niacin derived from tryptophan | 5.61 | mg |
| Niacin derived equivalents | 11.73 | mg |
| Pantothenic acid (B5) | 0.49 | mg |
| Pyridoxine (B6) | 0.04 | mg |
| Cobalamin (B12) | 1.1 | ug |
| Folate, natural | 20 | ug |
| Folic acid | 0 | ug |
| Total folates | 20 | ug |
| Dietary folate equivalents | 20 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.26 | ug |
| Ergocalciferol (D2) | 0.04 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.56 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0.01 | ug |
| Vitamin D3 equivalents | 3.15 | ug |
| Alpha tocopherol | 1.3 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 1.32 | mg |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.24 | g |
| C15 | 0.07 | g |
| C16 | 2.21 | g |
| C17 | 0.18 | g |
| C18 | 2.41 | g |
| C20 | 0.03 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 5.15 | g |
| C14:1 | 0.01 | g |
| C16:1 | 0.22 | g |
| C17:1 | 0.08 | g |
| C18:1 | 3.24 | g |
| C20:1 | 0 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 3.56 | g |
| C18:2w6 | 0.2 | g |
| C18:3w3 | 0.06 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 4.79 | mg |
| C20:4w6 | 51.85 | mg |
| C20:5w3 | 18.2 | mg |
| C22:5w3 | 43.95 | mg |
| C22:4w6 | 2.58 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 5.86 | mg |
| Total polyunsaturated fatty acids, equated | 0.38 | g |
| Total long chain omega 3 fatty acids, equated | 68.002 | mg |
| Total trans fatty acids, imputed | 328.3 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 140 | mg |
| Alanine | 2025 | mg |
| Arginine | 2580 | mg |
| Aspartic acid | 3167 | mg |
| Glutamic acid | 5449 | mg |
| Glycine | 1983 | mg |
| Histidine | 1006 | mg |
| Isoleucine | 1574 | mg |
| Leucine | 2803 | mg |
| Lysine | 3074 | mg |
| Methionine | 917 | mg |
| Phenylalanine | 1432 | mg |
| Proline | 1668 | mg |
| Serine | 1347 | mg |
| Threonine | 1532 | mg |
| Tyrosine | 1175 | mg |
| Tryptophan | 330 | mg |
| Valine | 1670 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F004242. Original source.
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