Australia — FSANZ AFCD
Goat, meat, all cuts, lean, raw
Per-100 g nutrient composition · Meat, poultry and game products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (115)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 440 | kJ |
| Energy, without dietary fibre, equated | 440 | kJ |
| Moisture (water) | 74.9 | g |
| Protein | 22 | g |
| Nitrogen | 3.53 | g |
| Fat, total | 1.8 | g |
| Ash | 1 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 9 | mg |
| Copper (Cu) | 0.085 | mg |
| Iodine (I) | 11 | ug |
| Iron (Fe) | 2.6 | mg |
| Magnesium (Mg) | 21 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 185 | mg |
| Potassium (K) | 332 | mg |
| Selenium (Se) | 11.7 | ug |
| Sodium (Na) | 72 | mg |
| Zinc (Zn) | 4.17 | mg |
| Retinol (preformed vitamin A) | 2 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 2 | ug |
| Thiamin (B1) | 0.115 | mg |
| Riboflavin (B2) | 0.078 | mg |
| Niacin (B3) | 3.62 | mg |
| Niacin derived from tryptophan | 3.28 | mg |
| Niacin derived equivalents | 6.9 | mg |
| Pantothenic acid (B5) | 0.29 | mg |
| Pyridoxine (B6) | 0.04 | mg |
| Cobalamin (B12) | 1 | ug |
| Folate, natural | 21 | ug |
| Folic acid | 0 | ug |
| Total folates | 21 | ug |
| Dietary folate equivalents | 21 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.17 | ug |
| Ergocalciferol (D2) | 0.02 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.37 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0.01 | ug |
| Vitamin D3 equivalents | 2.07 | ug |
| Alpha tocopherol | 0.6 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.65 | mg |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.03 | g |
| C15 | 0.01 | g |
| C16 | 0.38 | g |
| C17 | 0.02 | g |
| C18 | 0.34 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.79 | g |
| C14:1 | 0 | g |
| C16:1 | 0.04 | g |
| C17:1 | 0.01 | g |
| C18:1 | 0.61 | g |
| C20:1 | 0 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.66 | g |
| C18:2w6 | 0.06 | g |
| C18:3w3 | 0.01 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 2.94 | mg |
| C20:4w6 | 31.88 | mg |
| C20:5w3 | 11.19 | mg |
| C22:5w3 | 18.71 | mg |
| C22:4w6 | 1.58 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 3.6 | mg |
| Total polyunsaturated fatty acids, equated | 0.14 | g |
| Total long chain omega 3 fatty acids, equated | 33.496 | mg |
| Total trans fatty acids, imputed | 77.14 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 73 | mg |
| Alanine | 1192 | mg |
| Arginine | 1532 | mg |
| Aspartic acid | 1890 | mg |
| Glutamic acid | 3260 | mg |
| Glycine | 1120 | mg |
| Histidine | 601 | mg |
| Isoleucine | 946 | mg |
| Leucine | 1680 | mg |
| Lysine | 1845 | mg |
| Methionine | 554 | mg |
| Phenylalanine | 855 | mg |
| Proline | 962 | mg |
| Serine | 800 | mg |
| Threonine | 918 | mg |
| Tyrosine | 707 | mg |
| Tryptophan | 193 | mg |
| Valine | 997 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F004240. Original source.
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