Australia — FSANZ AFCD
Goat, meat, all cuts, lean, casseroled, no added fat
Per-100 g nutrient composition · Meat, poultry and game products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (115)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 871 | kJ |
| Energy, without dietary fibre, equated | 871 | kJ |
| Moisture (water) | 50.3 | g |
| Protein | 43.6 | g |
| Nitrogen | 6.99 | g |
| Fat, total | 3.5 | g |
| Ash | 2 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 17 | mg |
| Copper (Cu) | 0.168 | mg |
| Iodine (I) | 10.9 | ug |
| Iron (Fe) | 4.89 | mg |
| Magnesium (Mg) | 27 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 238 | mg |
| Potassium (K) | 361 | mg |
| Selenium (Se) | 21.9 | ug |
| Sodium (Na) | 78 | mg |
| Zinc (Zn) | 7.84 | mg |
| Retinol (preformed vitamin A) | 3 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 3 | ug |
| Thiamin (B1) | 0.068 | mg |
| Riboflavin (B2) | 0.093 | mg |
| Niacin (B3) | 4.3 | mg |
| Niacin derived from tryptophan | 6.5 | mg |
| Niacin derived equivalents | 13.66 | mg |
| Pantothenic acid (B5) | 0.57 | mg |
| Pyridoxine (B6) | 0.04 | mg |
| Cobalamin (B12) | 1.1 | ug |
| Folate, natural | 23 | ug |
| Folic acid | 0 | ug |
| Total folates | 23 | ug |
| Dietary folate equivalents | 23 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.3 | ug |
| Ergocalciferol (D2) | 0.04 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.66 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0.01 | ug |
| Vitamin D3 equivalents | 3.7 | ug |
| Alpha tocopherol | 1 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 1.03 | mg |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.06 | g |
| C15 | 0.02 | g |
| C16 | 0.74 | g |
| C17 | 0.05 | g |
| C18 | 0.68 | g |
| C20 | 0.01 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 1.56 | g |
| C14:1 | 0 | g |
| C16:1 | 0.07 | g |
| C17:1 | 0.02 | g |
| C18:1 | 1.22 | g |
| C20:1 | 0 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 1.32 | g |
| C18:2w6 | 0.11 | g |
| C18:3w3 | 0.03 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 5.83 | mg |
| C20:4w6 | 63.13 | mg |
| C20:5w3 | 22.15 | mg |
| C22:5w3 | 37.05 | mg |
| C22:4w6 | 3.14 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 7.13 | mg |
| Total polyunsaturated fatty acids, equated | 0.28 | g |
| Total long chain omega 3 fatty acids, equated | 66.328 | mg |
| Total trans fatty acids, imputed | 152.76 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 145 | mg |
| Alanine | 2360 | mg |
| Arginine | 3034 | mg |
| Aspartic acid | 3743 | mg |
| Glutamic acid | 6455 | mg |
| Glycine | 2217 | mg |
| Histidine | 1191 | mg |
| Isoleucine | 1874 | mg |
| Leucine | 3326 | mg |
| Lysine | 3654 | mg |
| Methionine | 1096 | mg |
| Phenylalanine | 1694 | mg |
| Proline | 1905 | mg |
| Serine | 1584 | mg |
| Threonine | 1817 | mg |
| Tyrosine | 1400 | mg |
| Tryptophan | 382 | mg |
| Valine | 1974 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F004239. Original source.
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