Australia — FSANZ AFCD
Goat, loin, lean, raw
Per-100 g nutrient composition · Meat, poultry and game products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (169)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 432 | kJ |
| Energy, without dietary fibre, equated | 432 | kJ |
| Moisture (water) | 75.2 | g |
| Protein | 22.2 | g |
| Nitrogen | 3.56 | g |
| Fat, total | 1.4 | g |
| Ash | 1 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 10 | mg |
| Copper (Cu) | 0.081 | mg |
| Iodine (I) | 11 | ug |
| Iron (Fe) | 2.95 | mg |
| Magnesium (Mg) | 22 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 185 | mg |
| Potassium (K) | 340 | mg |
| Selenium (Se) | 11.5 | ug |
| Sodium (Na) | 76 | mg |
| Zinc (Zn) | 3.5 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.09 | mg |
| Riboflavin (B2) | 0.055 | mg |
| Niacin (B3) | 4 | mg |
| Niacin derived from tryptophan | 3.32 | mg |
| Niacin derived equivalents | 7.32 | mg |
| Pantothenic acid (B5) | 0.18 | mg |
| Pyridoxine (B6) | 0.05 | mg |
| Cobalamin (B12) | 0.6 | ug |
| Folate, natural | 8 | ug |
| Folic acid | 0 | ug |
| Total folates | 8 | ug |
| Dietary folate equivalents | 8 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.2 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.5 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 2.7 | ug |
| Alpha tocopherol | 0 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.05 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0.1 | %T |
| C12 | 0 | %T |
| C14 | 1.8 | %T |
| C15 | 0.4 | %T |
| C16 | 22.4 | %T |
| C17 | 1.4 | %T |
| C18 | 18.3 | %T |
| C20 | 0.2 | %T |
| C22 | 0 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 44.65 | %T |
| C14:1 | 0 | %T |
| C16:1 | 2.4 | %T |
| C17:1 | 0.2 | %T |
| C18:1 | 40.1 | %T |
| C20:1 | 0.4 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 43.05 | %T |
| C18:2w6 | 3.4 | %T |
| C18:3w3 | 1.2 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0.2 | %T |
| C20:4w6 | 2.2 | %T |
| C20:5w3 | 0.8 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0.2 | %T |
| C22:5w3 | 1.2 | %T |
| C22:6w3 | 0.2 | %T |
| Total polyunsaturated fatty acids, equated | 9.25 | %T |
| Total long chain omega 3 fatty acids, equated | 2.1 | %T |
| Total trans fatty acids, imputed | 4.9 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.02 | g |
| C15 | 0 | g |
| C16 | 0.3 | g |
| C17 | 0.02 | g |
| C18 | 0.24 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.59 | g |
| C14:1 | 0 | g |
| C16:1 | 0.03 | g |
| C17:1 | 0 | g |
| C18:1 | 0.53 | g |
| C20:1 | 0 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.57 | g |
| C18:2w6 | 0.04 | g |
| C18:3w3 | 0.02 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 3.32 | mg |
| C20:4w6 | 28.56 | mg |
| C20:5w3 | 9.96 | mg |
| C22:5w3 | 15.27 | mg |
| C22:4w6 | 1.99 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 2.66 | mg |
| Total polyunsaturated fatty acids, equated | 0.12 | g |
| Total long chain omega 3 fatty acids, equated | 27.892 | mg |
| Total trans fatty acids, imputed | 65.4 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 70 | mg |
| Alanine | 322 | mg/gN |
| Arginine | 423 | mg/gN |
| Aspartic acid | 551 | mg/gN |
| Glutamic acid | 948 | mg/gN |
| Glycine | 244 | mg/gN |
| Histidine | 182 | mg/gN |
| Isoleucine | 282 | mg/gN |
| Leucine | 490 | mg/gN |
| Lysine | 546 | mg/gN |
| Methionine | 166 | mg/gN |
| Phenylalanine | 246 | mg/gN |
| Proline | 229 | mg/gN |
| Serine | 229 | mg/gN |
| Threonine | 271 | mg/gN |
| Tyrosine | 212 | mg/gN |
| Tryptophan | 55 | mg/gN |
| Valine | 288 | mg/gN |
| Alanine | 1146 | mg |
| Arginine | 1506 | mg |
| Aspartic acid | 1962 | mg |
| Glutamic acid | 3375 | mg |
| Glycine | 869 | mg |
| Histidine | 650 | mg |
| Isoleucine | 1004 | mg |
| Leucine | 1744 | mg |
| Lysine | 1946 | mg |
| Methionine | 589 | mg |
| Phenylalanine | 876 | mg |
| Proline | 815 | mg |
| Serine | 815 | mg |
| Threonine | 965 | mg |
| Tyrosine | 755 | mg |
| Tryptophan | 195 | mg |
| Valine | 1025 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F004237. Original source.
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