Australia — FSANZ AFCD
Goat, loin, lean, baked, no added fat
Per-100 g nutrient composition · Meat, poultry and game products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (169)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 612 | kJ |
| Energy, without dietary fibre, equated | 612 | kJ |
| Moisture (water) | 67.6 | g |
| Protein | 29.2 | g |
| Nitrogen | 4.68 | g |
| Fat, total | 3.1 | g |
| Ash | 1 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 16 | mg |
| Copper (Cu) | 0.092 | mg |
| Iodine (I) | 11 | ug |
| Iron (Fe) | 2.95 | mg |
| Magnesium (Mg) | 22 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 185 | mg |
| Potassium (K) | 320 | mg |
| Selenium (Se) | 14 | ug |
| Sodium (Na) | 84 | mg |
| Zinc (Zn) | 4.15 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.05 | mg |
| Riboflavin (B2) | 0.035 | mg |
| Niacin (B3) | 4.1 | mg |
| Niacin derived from tryptophan | 4.36 | mg |
| Niacin derived equivalents | 8.46 | mg |
| Pantothenic acid (B5) | 0.1 | mg |
| Pyridoxine (B6) | 0.02 | mg |
| Cobalamin (B12) | 2.3 | ug |
| Folate, natural | 23 | ug |
| Folic acid | 0 | ug |
| Total folates | 23 | ug |
| Dietary folate equivalents | 23 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.2 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.4 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 2.2 | ug |
| Alpha tocopherol | 0 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.05 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0.2 | %T |
| C12 | 0 | %T |
| C14 | 1.6 | %T |
| C15 | 0.5 | %T |
| C16 | 22.2 | %T |
| C17 | 1.7 | %T |
| C18 | 25 | %T |
| C20 | 0.2 | %T |
| C22 | 0.1 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 51.55 | %T |
| C14:1 | 0 | %T |
| C16:1 | 2.2 | %T |
| C17:1 | 0.8 | %T |
| C18:1 | 34.8 | %T |
| C20:1 | 0.6 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 38.35 | %T |
| C18:2w6 | 2.2 | %T |
| C18:3w3 | 1.2 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0.2 | %T |
| C20:4w6 | 1.6 | %T |
| C20:5w3 | 0.6 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0.1 | %T |
| C22:5w3 | 1.1 | %T |
| C22:6w3 | 0.2 | %T |
| Total polyunsaturated fatty acids, equated | 7.3 | %T |
| Total long chain omega 3 fatty acids, equated | 1.9 | %T |
| Total trans fatty acids, imputed | 4.3 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.05 | g |
| C15 | 0.01 | g |
| C16 | 0.63 | g |
| C17 | 0.05 | g |
| C18 | 0.71 | g |
| C20 | 0.01 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 1.46 | g |
| C14:1 | 0 | g |
| C16:1 | 0.06 | g |
| C17:1 | 0.02 | g |
| C18:1 | 0.99 | g |
| C20:1 | 0.02 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 1.09 | g |
| C18:2w6 | 0.06 | g |
| C18:3w3 | 0.03 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 5.68 | mg |
| C20:4w6 | 46.85 | mg |
| C20:5w3 | 17.04 | mg |
| C22:5w3 | 31.24 | mg |
| C22:4w6 | 2.84 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 5.68 | mg |
| Total polyunsaturated fatty acids, equated | 0.21 | g |
| Total long chain omega 3 fatty acids, equated | 53.952 | mg |
| Total trans fatty acids, imputed | 122.84 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 98 | mg |
| Alanine | 294 | mg/gN |
| Arginine | 355 | mg/gN |
| Aspartic acid | 470 | mg/gN |
| Glutamic acid | 793 | mg/gN |
| Glycine | 281 | mg/gN |
| Histidine | 150 | mg/gN |
| Isoleucine | 236 | mg/gN |
| Leucine | 421 | mg/gN |
| Lysine | 460 | mg/gN |
| Methionine | 136 | mg/gN |
| Phenylalanine | 216 | mg/gN |
| Proline | 235 | mg/gN |
| Serine | 200 | mg/gN |
| Threonine | 231 | mg/gN |
| Tyrosine | 176 | mg/gN |
| Tryptophan | 55 | mg/gN |
| Valine | 250 | mg/gN |
| Alanine | 1374 | mg |
| Arginine | 1661 | mg |
| Aspartic acid | 2200 | mg |
| Glutamic acid | 3711 | mg |
| Glycine | 1315 | mg |
| Histidine | 700 | mg |
| Isoleucine | 1107 | mg |
| Leucine | 1970 | mg |
| Lysine | 2155 | mg |
| Methionine | 636 | mg |
| Phenylalanine | 1011 | mg |
| Proline | 1100 | mg |
| Serine | 934 | mg |
| Threonine | 1081 | mg |
| Tyrosine | 824 | mg |
| Tryptophan | 256 | mg |
| Valine | 1170 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F004236. Original source.
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