Australia — FSANZ AFCD
Goat, leg, lean, raw
Per-100 g nutrient composition · Meat, poultry and game products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (169)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 456 | kJ |
| Energy, without dietary fibre, equated | 456 | kJ |
| Moisture (water) | 75 | g |
| Protein | 22.2 | g |
| Nitrogen | 3.56 | g |
| Fat, total | 2.1 | g |
| Ash | 1 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 6 | mg |
| Copper (Cu) | 0.092 | mg |
| Iodine (I) | 11 | ug |
| Iron (Fe) | 2.5 | mg |
| Magnesium (Mg) | 22 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 190 | mg |
| Potassium (K) | 340 | mg |
| Selenium (Se) | 12 | ug |
| Sodium (Na) | 64 | mg |
| Zinc (Zn) | 3.9 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.135 | mg |
| Riboflavin (B2) | 0.1 | mg |
| Niacin (B3) | 3.65 | mg |
| Niacin derived from tryptophan | 3.32 | mg |
| Niacin derived equivalents | 6.97 | mg |
| Pantothenic acid (B5) | 0.33 | mg |
| Pyridoxine (B6) | 0.04 | mg |
| Cobalamin (B12) | 1 | ug |
| Folate, natural | 23 | ug |
| Folic acid | 0 | ug |
| Total folates | 23 | ug |
| Dietary folate equivalents | 23 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.2 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.5 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 2.7 | ug |
| Alpha tocopherol | 0.6 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.6 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0.1 | %T |
| C12 | 0 | %T |
| C14 | 1.6 | %T |
| C15 | 0.5 | %T |
| C16 | 24.2 | %T |
| C17 | 1.7 | %T |
| C18 | 24.2 | %T |
| C20 | 0.2 | %T |
| C22 | 0 | %T |
| C24 | 0.2 | %T |
| Total saturated fatty acids, equated | 52.8 | %T |
| C14:1 | 0 | %T |
| C16:1 | 2.1 | %T |
| C17:1 | 0.4 | %T |
| C18:1 | 32.4 | %T |
| C20:1 | 0.2 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 35.05 | %T |
| C18:2w6 | 3.6 | %T |
| C18:3w3 | 0.6 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0.2 | %T |
| C20:4w6 | 2.1 | %T |
| C20:5w3 | 0.8 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0.1 | %T |
| C22:5w3 | 1.3 | %T |
| C22:6w3 | 0.2 | %T |
| Total polyunsaturated fatty acids, equated | 8.95 | %T |
| Total long chain omega 3 fatty acids, equated | 2.3 | %T |
| Total trans fatty acids, imputed | 4.4 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.03 | g |
| C15 | 0.01 | g |
| C16 | 0.47 | g |
| C17 | 0.03 | g |
| C18 | 0.47 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 1.02 | g |
| C14:1 | 0 | g |
| C16:1 | 0.04 | g |
| C17:1 | 0.01 | g |
| C18:1 | 0.62 | g |
| C20:1 | 0 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.67 | g |
| C18:2w6 | 0.07 | g |
| C18:3w3 | 0.01 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 3.85 | mg |
| C20:4w6 | 40.4 | mg |
| C20:5w3 | 14.43 | mg |
| C22:5w3 | 25.01 | mg |
| C22:4w6 | 1.92 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 4.81 | mg |
| Total polyunsaturated fatty acids, equated | 0.17 | g |
| Total long chain omega 3 fatty acids, equated | 44.243 | mg |
| Total trans fatty acids, imputed | 83.91 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 77 | mg |
| Alanine | 344 | mg/gN |
| Arginine | 426 | mg/gN |
| Aspartic acid | 490 | mg/gN |
| Glutamic acid | 840 | mg/gN |
| Glycine | 403 | mg/gN |
| Histidine | 150 | mg/gN |
| Isoleucine | 234 | mg/gN |
| Leucine | 424 | mg/gN |
| Lysine | 461 | mg/gN |
| Methionine | 138 | mg/gN |
| Phenylalanine | 219 | mg/gN |
| Proline | 312 | mg/gN |
| Serine | 210 | mg/gN |
| Threonine | 233 | mg/gN |
| Tyrosine | 172 | mg/gN |
| Tryptophan | 55 | mg/gN |
| Valine | 253 | mg/gN |
| Alanine | 1225 | mg |
| Arginine | 1515 | mg |
| Aspartic acid | 1744 | mg |
| Glutamic acid | 2990 | mg |
| Glycine | 1435 | mg |
| Histidine | 536 | mg |
| Isoleucine | 835 | mg |
| Leucine | 1509 | mg |
| Lysine | 1641 | mg |
| Methionine | 491 | mg |
| Phenylalanine | 780 | mg |
| Proline | 1111 | mg |
| Serine | 749 | mg |
| Threonine | 829 | mg |
| Tyrosine | 610 | mg |
| Tryptophan | 195 | mg |
| Valine | 901 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F004235. Original source.
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