Australia — FSANZ AFCD
Goat, leg, lean, baked, no added fat
Per-100 g nutrient composition · Meat, poultry and game products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (169)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 695 | kJ |
| Energy, without dietary fibre, equated | 695 | kJ |
| Moisture (water) | 63.6 | g |
| Protein | 33.8 | g |
| Nitrogen | 5.41 | g |
| Fat, total | 3.2 | g |
| Ash | 1.2 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 8 | mg |
| Copper (Cu) | 0.165 | mg |
| Iodine (I) | 11 | ug |
| Iron (Fe) | 3.85 | mg |
| Magnesium (Mg) | 26 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 225 | mg |
| Potassium (K) | 335 | mg |
| Selenium (Se) | 19.5 | ug |
| Sodium (Na) | 60 | mg |
| Zinc (Zn) | 6.15 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.06 | mg |
| Riboflavin (B2) | 0.05 | mg |
| Niacin (B3) | 3.6 | mg |
| Niacin derived from tryptophan | 5.04 | mg |
| Niacin derived equivalents | 8.64 | mg |
| Pantothenic acid (B5) | 0.08 | mg |
| Pyridoxine (B6) | 0.02 | mg |
| Cobalamin (B12) | 2.7 | ug |
| Folate, natural | 14 | ug |
| Folic acid | 0 | ug |
| Total folates | 14 | ug |
| Dietary folate equivalents | 14 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.2 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.4 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 2.2 | ug |
| Alpha tocopherol | 0.4 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.45 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0.1 | %T |
| C10 | 0.2 | %T |
| C12 | 0 | %T |
| C14 | 0.6 | %T |
| C15 | 0.4 | %T |
| C16 | 18.4 | %T |
| C17 | 1.8 | %T |
| C18 | 26.9 | %T |
| C20 | 0.3 | %T |
| C22 | 0.2 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 48.9 | %T |
| C14:1 | 0 | %T |
| C16:1 | 1.4 | %T |
| C17:1 | 0.5 | %T |
| C18:1 | 29.4 | %T |
| C20:1 | 0.6 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 31.85 | %T |
| C18:2w6 | 5.6 | %T |
| C18:3w3 | 1.3 | %T |
| C18:3w6 | 2.4 | %T |
| C20:2w6 | 0.1 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0.3 | %T |
| C20:4w6 | 3.4 | %T |
| C20:5w3 | 1.2 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0.2 | %T |
| C22:5w3 | 1.6 | %T |
| C22:6w3 | 0.2 | %T |
| Total polyunsaturated fatty acids, equated | 16.15 | %T |
| Total long chain omega 3 fatty acids, equated | 2.95 | %T |
| Total trans fatty acids, imputed | 4.4 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.02 | g |
| C15 | 0.01 | g |
| C16 | 0.55 | g |
| C17 | 0.05 | g |
| C18 | 0.8 | g |
| C20 | 0.01 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 1.46 | g |
| C14:1 | 0 | g |
| C16:1 | 0.04 | g |
| C17:1 | 0.01 | g |
| C18:1 | 0.87 | g |
| C20:1 | 0.02 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.95 | g |
| C18:2w6 | 0.17 | g |
| C18:3w3 | 0.04 | g |
| C18:3w6 | 69.96 | mg |
| C20:2w6 | 2.98 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 8.93 | mg |
| C20:4w6 | 99.73 | mg |
| C20:5w3 | 34.24 | mg |
| C22:5w3 | 47.63 | mg |
| C22:4w6 | 5.95 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 5.95 | mg |
| Total polyunsaturated fatty acids, equated | 0.48 | g |
| Total long chain omega 3 fatty acids, equated | 87.822 | mg |
| Total trans fatty acids, imputed | 129.86 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 116 | mg |
| Alanine | 325 | mg/gN |
| Arginine | 444 | mg/gN |
| Aspartic acid | 542 | mg/gN |
| Glutamic acid | 932 | mg/gN |
| Glycine | 279 | mg/gN |
| Histidine | 169 | mg/gN |
| Isoleucine | 284 | mg/gN |
| Leucine | 498 | mg/gN |
| Lysine | 535 | mg/gN |
| Methionine | 164 | mg/gN |
| Phenylalanine | 252 | mg/gN |
| Proline | 252 | mg/gN |
| Serine | 229 | mg/gN |
| Threonine | 270 | mg/gN |
| Tyrosine | 217 | mg/gN |
| Tryptophan | 55 | mg/gN |
| Valine | 294 | mg/gN |
| Alanine | 1758 | mg |
| Arginine | 2401 | mg |
| Aspartic acid | 2928 | mg |
| Glutamic acid | 5040 | mg |
| Glycine | 1509 | mg |
| Histidine | 914 | mg |
| Isoleucine | 1536 | mg |
| Leucine | 2693 | mg |
| Lysine | 2893 | mg |
| Methionine | 890 | mg |
| Phenylalanine | 1363 | mg |
| Proline | 1363 | mg |
| Serine | 1238 | mg |
| Threonine | 1463 | mg |
| Tyrosine | 1174 | mg |
| Tryptophan | 296 | mg |
| Valine | 1590 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F004234. Original source.
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