Finland — Fineli
GOAT CHEESE SALAD WITH PEAR AND TOMATO, OIL-BASED DRESSING
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 669.9 | kilojoule |
| fat, total | 12.633 | gram |
| carbohydrate, available | 5.549 | gram |
| carbohydrate, difference | 7.234 | gram |
| protein, total | 5.02 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.095 | gram |
| water (moisture) | 73.4 | gram |
| organic acids, total | 0.291 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.478 | gram |
| fructose | 2.968 | gram |
| galactose | 0.017 | gram |
| glucose | 1.766 | gram |
| lactose | 0.19 | gram |
| maltose | 0 | gram |
| sucrose | 0.536 | gram |
| starch, total | 0.07 | gram |
| fibre, total | 2.38 | gram |
| fibre, total dietary | 1.635 | gram |
| fibre, water-insoluble | 1.26 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.37 | gram |
| folate, total | 22.82 | microgram |
| niacin equivalents, total | 1.292 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.588 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.152 | milligram |
| thiamin (vitamin B1) | 0.0669 | milligram |
| vitamin A retinol activity equivalents | 95.994 | microgram |
| retinol | 71.69 | microgram |
| carotenoids, total | 1238.8 | microgram |
| beta-carotene, total | 259.67 | microgram |
| vitamin B-12 (cobalamin) | 0.04 | microgram |
| vitamin C (ascorbic acid) | 6.21 | milligram |
| vitamin D | 0.125 | microgram |
| vitamin E alphatocopherol | 0.755 | milligram |
| vitamin K, total | 15.076 | microgram |
| calcium | 71.64 | milligram |
| chromium | 1.35 | microgram |
| copper | 0.2211 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.707 | milligram |
| iodide (iodine) | 1.81 | microgram |
| potassium | 214.28 | milligram |
| magnesium | 21.659 | milligram |
| manganese | 0.5675 | milligram |
| molybdenum | 0.0063 | milligram |
| sodium | 103.9 | milligram |
| salt | 264.73 | milligram |
| nitrogen, total | 0.82 | gram |
| phosphorus | 98.7 | milligram |
| selenium, total | 2.333 | microgram |
| zinc | 0.346 | milligram |
| fatty acids, total | 12.164 | gram |
| fatty acids, total, calculated as TAG equivalents | 12.475 | gram |
| fatty acids, total polyunsaturated | 3.629 | gram |
| fatty acids, total monounsaturated cis | 3.8324 | gram |
| fatty acids, total saturated | 4.4441 | gram |
| fatty acids, total trans | 0.2524 | gram |
| fatty acids, total n-3 polyunsaturated | 0.6538 | gram |
| fatty acids, total n-6 polyunsaturated | 2.949 | gram |
| fatty acid isomers 18:0 | 0.6494 | gram |
| fatty acid isomers 16:0 | 1990.862 | milligram |
| fatty acid isomers 18:1 | 3661.224 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2948.215 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 653.785 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 13.95 | milligram |
| sterols, total | 22.62 | milligram |
| tryptophan | 55.5 | milligram |
| myricetin | 15.76 | microgram |
| quercetin | 1912.92 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32930. Original source.
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