Finland — Fineli
GOAT CHEESE SALAD WITH BOILED BEETROOT, OIL-BASED DRESSING
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 645.79 | kilojoule |
| fat, total | 12.013 | gram |
| carbohydrate, available | 5.652 | gram |
| carbohydrate, difference | 7.856 | gram |
| protein, total | 5.3 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.214 | gram |
| water (moisture) | 74.8 | gram |
| organic acids, total | 0.234 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.558 | gram |
| fructose | 1.445 | gram |
| galactose | 0.029 | gram |
| glucose | 0.523 | gram |
| lactose | 0.235 | gram |
| maltose | 0.01 | gram |
| sucrose | 3.317 | gram |
| starch, total | 0.09 | gram |
| fibre, total | 1.513 | gram |
| fibre, total dietary | 1.526 | gram |
| fibre, water-insoluble | 0.81 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.72 | gram |
| folate, total | 61.17 | microgram |
| niacin equivalents, total | 0.978 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.389 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.17 | milligram |
| thiamin (vitamin B1) | 0.0344 | milligram |
| vitamin A retinol activity equivalents | 100.137 | microgram |
| retinol | 88.5 | microgram |
| carotenoids, total | 347.5 | microgram |
| beta-carotene, total | 139 | microgram |
| vitamin B-12 (cobalamin) | 0.05 | microgram |
| vitamin C (ascorbic acid) | 2.18 | milligram |
| vitamin D | 0.155 | microgram |
| vitamin E alphatocopherol | 0.924 | milligram |
| vitamin K, total | 17.336 | microgram |
| calcium | 74.94 | milligram |
| chromium | 0.75 | microgram |
| copper | 0.1583 | milligram |
| fluoride (fluorine) | 0.009 | milligram |
| iron, total | 0.55 | milligram |
| iodide (iodine) | 1.64 | microgram |
| potassium | 227.42 | milligram |
| magnesium | 15.36 | milligram |
| manganese | 0.3225 | milligram |
| molybdenum | 0.0036 | milligram |
| sodium | 134.23 | milligram |
| salt | 342.02 | milligram |
| nitrogen, total | 0.847 | gram |
| phosphorus | 98.8 | milligram |
| selenium, total | 4.747 | microgram |
| zinc | 0.303 | milligram |
| fatty acids, total | 11.645 | gram |
| fatty acids, total, calculated as TAG equivalents | 11.873 | gram |
| fatty acids, total polyunsaturated | 0.998 | gram |
| fatty acids, total monounsaturated cis | 5.0983 | gram |
| fatty acids, total saturated | 5.2289 | gram |
| fatty acids, total trans | 0.3116 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1127 | gram |
| fatty acids, total n-6 polyunsaturated | 0.853 | gram |
| fatty acid isomers 18:0 | 0.7078 | gram |
| fatty acid isomers 16:0 | 2297.437 | milligram |
| fatty acid isomers 18:1 | 4881.658 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 852.623 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 112.669 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 17.14 | milligram |
| sterols, total | 24.42 | milligram |
| tryptophan | 53.4 | milligram |
| myricetin | 25.41 | microgram |
| quercetin | 442.79 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32927. Original source.
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