Australia — FSANZ AFCD
Goat, all cuts, separable fat, raw
Per-100 g nutrient composition · Meat, poultry and game products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (169)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1855 | kJ |
| Energy, without dietary fibre, equated | 1855 | kJ |
| Moisture (water) | 45.4 | g |
| Protein | 12.2 | g |
| Nitrogen | 1.96 | g |
| Fat, total | 44.6 | g |
| Ash | 0.6 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 13 | mg |
| Copper (Cu) | 0.04 | mg |
| Iodine (I) | 11 | ug |
| Iron (Fe) | 2 | mg |
| Magnesium (Mg) | 7 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 78 | mg |
| Potassium (K) | 125 | mg |
| Selenium (Se) | 5.6 | ug |
| Sodium (Na) | 45 | mg |
| Zinc (Zn) | 1.2 | mg |
| Retinol (preformed vitamin A) | 66 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 66 | ug |
| Thiamin (B1) | 0.025 | mg |
| Riboflavin (B2) | 0.025 | mg |
| Niacin (B3) | 1.5 | mg |
| Niacin derived from tryptophan | 1.68 | mg |
| Niacin derived equivalents | 3.18 | mg |
| Pantothenic acid (B5) | 0.14 | mg |
| Pyridoxine (B6) | 0.02 | mg |
| Cobalamin (B12) | 1.5 | ug |
| Folate, natural | 20 | ug |
| Folic acid | 0 | ug |
| Total folates | 20 | ug |
| Dietary folate equivalents | 20 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.11 | ug |
| Ergocalciferol (D2) | 0.06 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.11 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0.02 | ug |
| Vitamin D3 equivalents | 0.82 | ug |
| Alpha tocopherol | 3.7 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 3.7 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 2.8 | %T |
| C15 | 0.8 | %T |
| C16 | 23.6 | %T |
| C17 | 2.1 | %T |
| C18 | 27.4 | %T |
| C20 | 0.4 | %T |
| C22 | 0 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 57.2 | %T |
| C14:1 | 0.1 | %T |
| C16:1 | 2.4 | %T |
| C17:1 | 1 | %T |
| C18:1 | 33.2 | %T |
| C20:1 | 0 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 36.75 | %T |
| C18:2w6 | 1.6 | %T |
| C18:3w3 | 0.6 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0.2 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 2.35 | %T |
| Total long chain omega 3 fatty acids, equated | 0.2 | %T |
| Total trans fatty acids, imputed | 3 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 1.21 | g |
| C15 | 0.36 | g |
| C16 | 10.02 | g |
| C17 | 0.89 | g |
| C18 | 11.61 | g |
| C20 | 0.17 | g |
| C22 | 0.02 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 24.28 | g |
| C14:1 | 0.04 | g |
| C16:1 | 1.02 | g |
| C17:1 | 0.44 | g |
| C18:1 | 14.1 | g |
| C20:1 | 0 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 15.6 | g |
| C18:2w6 | 0.66 | g |
| C18:3w3 | 0.25 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 84.91 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 1 | g |
| Total long chain omega 3 fatty acids, equated | 84.912 | mg |
| Total trans fatty acids, imputed | 1273.68 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 129 | mg |
| Alanine | 280 | mg/gN |
| Arginine | 285 | mg/gN |
| Aspartic acid | 300 | mg/gN |
| Glutamic acid | 476 | mg/gN |
| Glycine | 522 | mg/gN |
| Histidine | 90 | mg/gN |
| Isoleucine | 113 | mg/gN |
| Leucine | 229 | mg/gN |
| Lysine | 236 | mg/gN |
| Methionine | 54 | mg/gN |
| Phenylalanine | 131 | mg/gN |
| Proline | 332 | mg/gN |
| Serine | 149 | mg/gN |
| Threonine | 128 | mg/gN |
| Tyrosine | 82 | mg/gN |
| Tryptophan | 51 | mg/gN |
| Valine | 157 | mg/gN |
| Alanine | 544 | mg |
| Arginine | 554 | mg |
| Aspartic acid | 584 | mg |
| Glutamic acid | 924 | mg |
| Glycine | 1014 | mg |
| Histidine | 175 | mg |
| Isoleucine | 220 | mg |
| Leucine | 445 | mg |
| Lysine | 460 | mg |
| Methionine | 105 | mg |
| Phenylalanine | 255 | mg |
| Proline | 644 | mg |
| Serine | 290 | mg |
| Threonine | 250 | mg |
| Tyrosine | 159 | mg |
| Tryptophan | 99 | mg |
| Valine | 305 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F004230. Original source.
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