United Kingdom — CoFID
Gingerbread, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 17.8 | g |
| Total nitrogen | 0.96 | g |
| Protein | 5.6 | g |
| Fat | 11.3 | g |
| Carbohydrate | 65.9 | g |
| Energy (kcal) | 371 | kcal |
| Energy (kJ) | 1569 | kJ |
| Starch | 31.3 | g |
| Total sugars | 34.7 | g |
| Glucose | 6 | g |
| Fructose | 6 | g |
| Sucrose | 22.1 | g |
| Lactose | 0.5 | g |
| NSP | 1.2 | g |
| AOAC fibre | 1.7 | g |
| Satd FA /100g fd | 3.74 | g |
| Mono FA /100g food | 4.87 | g |
| Poly FA /100g food | 1.8 | g |
| Trans FAs /100g food | 0.03 | g |
| Cholesterol | 46.9 | mg |
| Sodium | 253 | mg |
| Potassium | 126 | mg |
| Calcium | 62 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 79 | mg |
| Iron | 1.46 | mg |
| Copper | 0.1 | mg |
| Zinc | 0.5 | mg |
| Chloride | 235 | mg |
| Manganese | 0.49 | mg |
| Selenium | 4 | µg |
| Carotene | 90 | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 0.7 | mg |
| Tryptophan/60 | 1.3 | mg |
| Niacin equivalent | 2 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B12 | 0.4 | µg |
| Folate | 7 | µg |
| Pantothenate | 0.32 | mg |
| Biotin | 3.2 | µg |
| Maltose | — | g |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1079. Original source.
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