Finland — Fineli
GINGERBREAD DOUGH, HOME-MADE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1718.04 | kilojoule |
| fat, total | 17.949 | gram |
| carbohydrate, available | 54.502 | gram |
| carbohydrate, difference | 56.892 | gram |
| protein, total | 6.33 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.063 | gram |
| water (moisture) | 17.26 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 22.708 | gram |
| fructose | 2.476 | gram |
| galactose | 0.007 | gram |
| glucose | 2.792 | gram |
| lactose | 0.058 | gram |
| maltose | 0.38 | gram |
| sucrose | 16.999 | gram |
| starch, total | 30.59 | gram |
| fibre, total | 2.473 | gram |
| fibre, total dietary | 1.471 | gram |
| fibre, water-insoluble | 1.09 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.38 | gram |
| folate, total | 13.5 | microgram |
| niacin equivalents, total | 1.62 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.386 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.058 | milligram |
| thiamin (vitamin B1) | 0.044 | milligram |
| vitamin A retinol activity equivalents | 78.499 | microgram |
| retinol | 75.52 | microgram |
| carotenoids, total | 97.2 | microgram |
| beta-carotene, total | 35.86 | microgram |
| vitamin B-12 (cobalamin) | 0.22 | microgram |
| vitamin C (ascorbic acid) | 0.01 | milligram |
| vitamin D | 1.551 | microgram |
| vitamin E alphatocopherol | 1.925 | milligram |
| vitamin K, total | 12.396 | microgram |
| calcium | 24.57 | milligram |
| chromium | 1.64 | microgram |
| copper | 0.1062 | milligram |
| fluoride (fluorine) | 0.035 | milligram |
| iron, total | 0.842 | milligram |
| iodide (iodine) | 9.48 | microgram |
| potassium | 105.23 | milligram |
| magnesium | 17.638 | milligram |
| manganese | 0.266 | milligram |
| molybdenum | 0.007 | milligram |
| sodium | 312.72 | milligram |
| salt | 796.82 | milligram |
| nitrogen, total | 1.013 | gram |
| phosphorus | 71.2 | milligram |
| selenium, total | 7.361 | microgram |
| zinc | 0.487 | milligram |
| fatty acids, total | 16.737 | gram |
| fatty acids, total, calculated as TAG equivalents | 17.433 | gram |
| fatty acids, total polyunsaturated | 2.913 | gram |
| fatty acids, total monounsaturated cis | 6.6063 | gram |
| fatty acids, total saturated | 6.929 | gram |
| fatty acids, total trans | 0.282 | gram |
| fatty acids, total n-3 polyunsaturated | 0.7272 | gram |
| fatty acids, total n-6 polyunsaturated | 2.114 | gram |
| fatty acid isomers 18:0 | 1.8905 | gram |
| fatty acid isomers 16:0 | 2900.105 | milligram |
| fatty acid isomers 18:1 | 6236.221 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2080.568 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 717.691 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 11.593 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 9.49 | milligram |
| cholesterol (GC) | 45.26 | milligram |
| sterols, total | 75.72 | milligram |
| tryptophan | 73.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32741. Original source.
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