Finland — Fineli
GINGER ROOT, RAW
Per-100 g nutrient composition · Root vegetables and tubers.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (62)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 342.78 | kilojoule |
| fat, total | 0.75 | gram |
| carbohydrate, available | 15.77 | gram |
| carbohydrate, difference | 17.77 | gram |
| protein, total | 1.82 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.77 | gram |
| water (moisture) | 78.9 | gram |
| sugars, total | 1.7 | gram |
| fructose | 0.85 | gram |
| glucose | 0.85 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 14.07 | gram |
| fibre, total | 2 | gram |
| fibre, total dietary | 2 | gram |
| folate, total | 11 | microgram |
| niacin equivalents, total | 0.95 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.75 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.19 | milligram |
| riboflavine | 0.034 | milligram |
| thiamin (vitamin B1) | 0.025 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 5 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.26 | milligram |
| vitamin K, total | 0.1 | microgram |
| calcium | 16 | milligram |
| copper | 0.226 | milligram |
| iron, total | 0.6 | milligram |
| potassium | 415 | milligram |
| magnesium | 43 | milligram |
| manganese | 0.229 | milligram |
| sodium | 13 | milligram |
| salt | 33.12 | milligram |
| nitrogen, total | 0.291 | gram |
| phosphorus | 34 | milligram |
| selenium, total | 0.7 | microgram |
| zinc | 0.34 | milligram |
| fatty acids, total | 0.502 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.5251 | gram |
| fatty acids, total polyunsaturated | 0.154 | gram |
| fatty acids, total monounsaturated cis | 0.147 | gram |
| fatty acids, total saturated | 0.201 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.034 | gram |
| fatty acids, total n-6 polyunsaturated | 0.12 | gram |
| fatty acid isomers 18:0 | 0.017 | gram |
| fatty acid isomers 16:0 | 120 | milligram |
| fatty acid isomers 18:1 | 119 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 120 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 34 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 15 | milligram |
| tryptophan | 12 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33023. Original source.
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