United Kingdom — CoFID
Ginger, fresh
Per-100 g nutrient composition · Herbs and spices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.93 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 78.9 | g |
| Total nitrogen | 0.29 | g |
| Protein | 1.8 | g |
| Fat | 0.8 | g |
| Carbohydrate | 8.1 | g |
| Energy (kcal) | 44 | kcal |
| Energy (kJ) | 188 | kJ |
| Starch | 6.4 | g |
| Total sugars | 1.7 | g |
| Glucose | 0.8 | g |
| Galactose | 0 | g |
| Fructose | 0.9 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| AOAC fibre | 2 | g |
| Satd FA /100g fd | 0.2 | g |
| Mono FA /100g food | 0.15 | g |
| Poly FA /100g food | 0.15 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 13 | mg |
| Potassium | 415 | mg |
| Calcium | 16 | mg |
| Magnesium | 43 | mg |
| Phosphorus | 34 | mg |
| Iron | 0.6 | mg |
| Copper | 0.23 | mg |
| Zinc | 0.3 | mg |
| Manganese | 0.23 | mg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.26 | mg |
| Vitamin K1 | 0.1 | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.8 | mg |
| Tryptophan/60 | 0.2 | mg |
| Niacin equivalent | 1 | mg |
| Vitamin B6 | 0.16 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 11 | µg |
| Pantothenate | 0.2 | mg |
| Vitamin C | 5 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-890. Original source.
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