United States — USDA FoodData Central
George Weston Bakeries, Thomas English Muffins
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (22)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | UG |
| Ash | 1.6 | G |
| Water | 42.6 | G |
| Energy | 972 | kJ |
| Iron, Fe | 1.4 | MG |
| Sodium, Na | 345 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Folate, total | 40 | UG |
| Fatty acids, total trans | 0.082 | G |
| Fatty acids, total saturated | 0.308 | G |
| Protein | 8 | G |
| Calcium, Ca | 180 | MG |
| SFA 16:0 | 0.308 | G |
| MUFA 18:1 | 0.303 | G |
| PUFA 18:2 | 0.841 | G |
| PUFA 18:3 | 0.079 | G |
| Fatty acids, total monounsaturated | 0.303 | G |
| Fatty acids, total polyunsaturated | 0.92 | G |
| Total lipid (fat) | 1.8 | G |
| Carbohydrate, by difference | 46 | G |
| Energy | 232 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167515. Original source.
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