Australia — FSANZ AFCD
Gemfish, fillet, raw
Per-100 g nutrient composition · Fish and seafood products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (174)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 335 | kJ |
| Energy, without dietary fibre, equated | 335 | kJ |
| Moisture (water) | 79.4 | g |
| Protein | 14 | g |
| Nitrogen | 2.12 | g |
| Fat, total | 2.6 | g |
| Ash | 0.9 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Total sugars | 0.1 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0.1 | g |
| Available carbohydrate, with sugar alcohols | 0.1 | g |
| Calcium (Ca) | 11 | mg |
| Chloride (Cl) | 141 | mg |
| Copper (Cu) | 0.006 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 15.7 | ug |
| Iron (Fe) | 0.38 | mg |
| Magnesium (Mg) | 13 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 104 | mg |
| Potassium (K) | 142 | mg |
| Selenium (Se) | 51.9 | ug |
| Sodium (Na) | 40 | mg |
| Zinc (Zn) | 0.25 | mg |
| Retinol (preformed vitamin A) | 131 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 131 | ug |
| Thiamin (B1) | 0 | mg |
| Riboflavin (B2) | 0.032 | mg |
| Niacin (B3) | 3.31 | mg |
| Niacin derived from tryptophan | 2.89 | mg |
| Niacin derived equivalents | 6.21 | mg |
| Pantothenic acid (B5) | 0.22 | mg |
| Pyridoxine (B6) | 0.13 | mg |
| Biotin (B7) | 0.8 | ug |
| Cobalamin (B12) | 0.8 | ug |
| Folate, natural | 0 | ug |
| Folic acid | 0 | ug |
| Total folates | 0 | ug |
| Dietary folate equivalents | 0 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 1.6 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.1 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 2.1 | ug |
| Alpha tocopherol | 1 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 1.02 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 2.8 | %T |
| C15 | 0.5 | %T |
| C16 | 20.7 | %T |
| C17 | 0.5 | %T |
| C18 | 5.9 | %T |
| C20 | 0.2 | %T |
| C22 | 0.2 | %T |
| C24 | 0.1 | %T |
| Total saturated fatty acids, equated | 30.9 | %T |
| C16:1 | 4.5 | %T |
| C17:1 | 0.1 | %T |
| C18:1 | 26.4 | %T |
| C20:1 | 7.4 | %T |
| C22:1 | 4.3 | %T |
| C24:1 | 1.1 | %T |
| Total monounsaturated fatty acids, equated | 43.8 | %T |
| C18:2w6 | 1.5 | %T |
| C18:3w3 | 0.2 | %T |
| C18:3w6 | 0 | %T |
| C18:4w3 | 0.7 | %T |
| C20:2w6 | 0.2 | %T |
| C20:3w6 | 0.1 | %T |
| C20:4w3 | 0.8 | %T |
| C20:4w6 | 1.1 | %T |
| C20:5w3 | 3.5 | %T |
| C22:4w6 | 0.2 | %T |
| C22:5w3 | 1.4 | %T |
| C22:6w3 | 14.7 | %T |
| Total polyunsaturated fatty acids, equated | 24.4 | %T |
| Total long chain omega 3 fatty acids, equated | 19.6 | %T |
| Total trans fatty acids, imputed | 2 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.06 | g |
| C15 | 0.01 | g |
| C16 | 0.48 | g |
| C17 | 0.01 | g |
| C18 | 0.14 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.72 | g |
| C16:1 | 0.1 | g |
| C17:1 | 0 | g |
| C18:1 | 0.62 | g |
| C20:1 | 0.17 | g |
| C22:1 | 0.1 | g |
| C24:1 | 0.02 | g |
| Total monounsaturated fatty acids, equated | 1.03 | g |
| C18:2w6 | 0.04 | g |
| C18:3w3 | 0 | g |
| C18:3w6 | 0 | mg |
| C18:4w3 | 16.42 | mg |
| C20:2w6 | 4.69 | mg |
| C20:3w6 | 2.34 | mg |
| C20:4w3 | 18.8 | mg |
| C20:4w6 | 25.8 | mg |
| C20:5w3 | 82.09 | mg |
| C22:5w3 | 32.84 | mg |
| C22:4w6 | 4.69 | mg |
| C22:6w3 | 344.77 | mg |
| Total polyunsaturated fatty acids, equated | 0.57 | g |
| Total long chain omega 3 fatty acids, equated | 459.698 | mg |
| Total trans fatty acids, imputed | 46.67 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 39 | mg |
| Alanine | 378 | mg/gN |
| Arginine | 369 | mg/gN |
| Aspartic acid | 604 | mg/gN |
| Cystine plus cysteine | 69 | mg/gN |
| Glutamic acid | 898 | mg/gN |
| Glycine | 325 | mg/gN |
| Histidine | 164 | mg/gN |
| Isoleucine | 326 | mg/gN |
| Leucine | 491 | mg/gN |
| Lysine | 541 | mg/gN |
| Methionine | 188 | mg/gN |
| Phenylalanine | 258 | mg/gN |
| Proline | 247 | mg/gN |
| Serine | 276 | mg/gN |
| Threonine | 320 | mg/gN |
| Tyrosine | 216 | mg/gN |
| Tryptophan | 76 | mg/gN |
| Valine | 356 | mg/gN |
| Alanine | 846 | mg |
| Arginine | 826 | mg |
| Aspartic acid | 1352 | mg |
| Cystine plus cysteine | 154 | mg |
| Glutamic acid | 2010 | mg |
| Glycine | 727 | mg |
| Histidine | 367 | mg |
| Isoleucine | 730 | mg |
| Leucine | 1099 | mg |
| Lysine | 1211 | mg |
| Methionine | 421 | mg |
| Phenylalanine | 577 | mg |
| Proline | 553 | mg |
| Serine | 618 | mg |
| Threonine | 716 | mg |
| Tyrosine | 483 | mg |
| Tryptophan | 170 | mg |
| Valine | 797 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F004202. Original source.
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