Australia — FSANZ AFCD
Gemfish, fillet, baked, no added fat
Per-100 g nutrient composition · Fish and seafood products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (120)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 460 | kJ |
| Energy, without dietary fibre, equated | 460 | kJ |
| Moisture (water) | 71.8 | g |
| Protein | 19.2 | g |
| Nitrogen | 2.9 | g |
| Fat, total | 3.6 | g |
| Ash | 1.3 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Total sugars | 0.1 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0.1 | g |
| Available carbohydrate, with sugar alcohols | 0.1 | g |
| Calcium (Ca) | 16 | mg |
| Chloride (Cl) | 194 | mg |
| Copper (Cu) | 0.009 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 20.4 | ug |
| Iron (Fe) | 0.52 | mg |
| Magnesium (Mg) | 18 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 143 | mg |
| Potassium (K) | 195 | mg |
| Selenium (Se) | 71 | ug |
| Sodium (Na) | 54 | mg |
| Zinc (Zn) | 0.35 | mg |
| Retinol (preformed vitamin A) | 152 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 152 | ug |
| Thiamin (B1) | 0 | mg |
| Riboflavin (B2) | 0.044 | mg |
| Niacin (B3) | 4.54 | mg |
| Niacin derived from tryptophan | 3.96 | mg |
| Niacin derived equivalents | 8.5 | mg |
| Pantothenic acid (B5) | 0.3 | mg |
| Pyridoxine (B6) | 0.16 | mg |
| Biotin (B7) | 1.1 | ug |
| Cobalamin (B12) | 0.9 | ug |
| Folate, natural | 0 | ug |
| Folic acid | 0 | ug |
| Total folates | 0 | ug |
| Dietary folate equivalents | 0 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 1.75 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.11 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 2.3 | ug |
| Alpha tocopherol | 1.4 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 1.4 | mg |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.09 | g |
| C15 | 0.02 | g |
| C16 | 0.66 | g |
| C17 | 0.02 | g |
| C18 | 0.19 | g |
| C20 | 0.01 | g |
| C22 | 0.01 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.99 | g |
| C16:1 | 0.14 | g |
| C17:1 | 0 | g |
| C18:1 | 0.85 | g |
| C20:1 | 0.24 | g |
| C22:1 | 0.14 | g |
| C24:1 | 0.04 | g |
| Total monounsaturated fatty acids, equated | 1.41 | g |
| C18:2w6 | 0.05 | g |
| C18:3w3 | 0.01 | g |
| C18:3w6 | 0 | mg |
| C18:4w3 | 22.49 | mg |
| C20:2w6 | 6.42 | mg |
| C20:3w6 | 3.21 | mg |
| C20:4w3 | 25.7 | mg |
| C20:4w6 | 35.34 | mg |
| C20:5w3 | 112.45 | mg |
| C22:5w3 | 44.98 | mg |
| C22:4w6 | 6.42 | mg |
| C22:6w3 | 472.29 | mg |
| Total polyunsaturated fatty acids, equated | 0.78 | g |
| Total long chain omega 3 fatty acids, equated | 629.724 | mg |
| Total trans fatty acids, imputed | 63.94 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 53 | mg |
| Alanine | 1159 | mg |
| Arginine | 1131 | mg |
| Aspartic acid | 1852 | mg |
| Cystine plus cysteine | 212 | mg |
| Glutamic acid | 2753 | mg |
| Glycine | 996 | mg |
| Histidine | 503 | mg |
| Isoleucine | 1000 | mg |
| Leucine | 1505 | mg |
| Lysine | 1659 | mg |
| Methionine | 576 | mg |
| Phenylalanine | 791 | mg |
| Proline | 757 | mg |
| Serine | 846 | mg |
| Threonine | 981 | mg |
| Tyrosine | 662 | mg |
| Tryptophan | 233 | mg |
| Valine | 1091 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F004201. Original source.
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