Canada — Canadian Nutrient File
Garlic, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (97)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 18:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.002 | g |
| 18:1 | 0.011 | g |
| Fatty acids, monounsaturated, total | 0.011 | g |
| 18:3 | 0.02 | g |
| 18:3n3cccn-3 | 0.02 | g |
| Cystine | 0.065 | g |
| Tryptophan | 0.066 | g |
| Methionine | 0.076 | g |
| Tocopherol, alpha | 0.08 | mg |
| Tyrosine | 0.081 | g |
| 16:0 | 0.087 | g |
| Fatty acids, saturated, total | 0.089 | g |
| Proline | 0.1 | g |
| Riboflavin | 0.11 | mg |
| Histidine | 0.113 | g |
| Alanine | 0.132 | g |
| Threonine | 0.157 | g |
| Phenylalanine | 0.183 | g |
| Serine | 0.19 | g |
| Thiamin | 0.2 | mg |
| Glycine | 0.2 | g |
| Isoleucine | 0.217 | g |
| 18:2 | 0.229 | g |
| Fatty acids, polyunsaturated, total | 0.249 | g |
| Lysine | 0.273 | g |
| Valine | 0.291 | g |
| Copper, Cu | 0.299 | mg |
| Leucine | 0.308 | g |
| Oxalic Acid | 0.36 | mg |
| Aspartic acid | 0.489 | g |
| Total Fat | 0.5 | g |
| Pantothenic acid | 0.596 | mg |
| Arginine | 0.634 | g |
| Niacin | 0.7 | mg |
| Glutamic acid | 0.805 | g |
| Sugars, total | 1 | g |
| Zinc, Zn | 1.16 | mg |
| Vitamin B-6 | 1.235 | mg |
| Ash | 1.5 | g |
| Manganese, Mn | 1.672 | mg |
| Vitamin K | 1.7 | µg |
| Iron, Fe | 1.7 | mg |
| Niacin equivalents | 1.8 | NE |
| Fibre, total dietary | 2.1 | g |
| Folacin, total | 3 | µg |
| Folate, naturally occurring | 3 | µg |
| Dietary folate equivalents, DFE | 3 | µg |
| Beta carotene | 5 | µg |
| Protein | 6.36 | g |
| Selenium, Se | 14.2 | µg |
| Lutein and zeaxanthin | 16 | µg |
| Sodium, Na | 17 | mg |
| Choline, total | 23.2 | mg |
| Magnesium, Mg | 25 | mg |
| Vitamin C | 31.2 | mg |
| Carbohydrate | 33.06 | g |
| Moisture | 58.58 | g |
| Energy (kcal) | 149 | kCal |
| Phosphorus, P | 153 | mg |
| Calcium, Ca | 181 | mg |
| Potassium, K | 401 | mg |
| Energy (kJ) | 623 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2394. Original source.
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