United Kingdom — CoFID
Garlic mushrooms, not coated, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 77.8 | g |
| Total nitrogen | 0.45 | g |
| Protein | 1.2 | g |
| Fat | 14.1 | g |
| Carbohydrate | 0.5 | g |
| Energy (kcal) | 134 | kcal |
| Energy (kJ) | 552 | kJ |
| Starch | 0.1 | g |
| Total sugars | 0.4 | g |
| Glucose | 0 | g |
| Fructose | 0.3 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0.1 | g |
| Alcohol | 0 | g |
| NSP | 1.3 | g |
| Satd FA /100g fd | 8.85 | g |
| Mono FA /100g food | 3.54 | g |
| Poly FA /100g food | 0.6 | g |
| Branched chain FA /100g food | 0.3 | g |
| Trans FAs /100g food | 0.49 | g |
| Cholesterol | 36.1 | mg |
| Sodium | 128 | mg |
| Potassium | 409 | mg |
| Calcium | 6 | mg |
| Magnesium | 11 | mg |
| Phosphorus | 105 | mg |
| Iron | 0.24 | mg |
| Copper | 0.3 | mg |
| Zinc | 0.6 | mg |
| Chloride | 322 | mg |
| Manganese | 0.06 | mg |
| Selenium | 18 | µg |
| Iodine | 9 | µg |
| Retinol | 162 | µg |
| Carotene | 103 | µg |
| Retinol Equivalent | 179 | µg |
| Vitamin D | 0.2 | µg |
| Vitamin E | 0.32 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 2.1 | mg |
| Tryptophan/60 | 0.6 | mg |
| Niacin equivalent | 2.7 | mg |
| Vitamin B6 | 0.09 | mg |
| Vitamin B12 | 0.1 | µg |
| Folate | 21 | µg |
| Pantothenate | 2.02 | mg |
| Biotin | 9.9 | µg |
| Vitamin C | 1 | mg |
| Galactose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-642. Original source.
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