Finland — Fineli
GARLIC
Per-100 g nutrient composition · Onion-family vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (68)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 453.13 | kilojoule |
| fat, total | 0.6 | gram |
| carbohydrate, available | 16.3 | gram |
| carbohydrate, difference | 18.4 | gram |
| protein, total | 7.9 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.5 | gram |
| water (moisture) | 71.6 | gram |
| organic acids, total | 0.21 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.6 | gram |
| fructose | 0.6 | gram |
| glucose | 0.4 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.6 | gram |
| starch, total | 14.7 | gram |
| fibre, total | 2.1 | gram |
| folate, total | 4 | microgram |
| niacin equivalents, total | 2.204 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.3 | milligram |
| vitamers pyridoxine (hydrochloride) | 1.24 | milligram |
| riboflavine | 0.03 | milligram |
| thiamin (vitamin B1) | 0.13 | milligram |
| vitamin A retinol activity equivalents | 0.415 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 21.2 | microgram |
| beta-carotene, total | 5 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 17 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.08 | milligram |
| vitamin K, total | 1.7 | microgram |
| calcium | 18 | milligram |
| chromium | 0 | microgram |
| copper | 0 | milligram |
| fluoride (fluorine) | 0 | milligram |
| iron, total | 1.5 | milligram |
| iodide (iodine) | 2.7 | microgram |
| potassium | 620 | milligram |
| magnesium | 8 | milligram |
| manganese | 0.5 | milligram |
| molybdenum | 0 | milligram |
| sodium | 0 | milligram |
| salt | 0 | milligram |
| nitrogen, total | 1.26 | gram |
| phosphorus | 153 | milligram |
| selenium, total | 2 | microgram |
| zinc | 0.9 | milligram |
| fatty acids, total | 0.349 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.365 | gram |
| fatty acids, total polyunsaturated | 0.249 | gram |
| fatty acids, total monounsaturated cis | 0.011 | gram |
| fatty acids, total saturated | 0.089 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.02 | gram |
| fatty acids, total n-6 polyunsaturated | 0.229 | gram |
| fatty acid isomers 18:0 | 0 | gram |
| fatty acid isomers 16:0 | 87 | milligram |
| fatty acid isomers 18:1 | 11 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 229 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 20 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 2.1 | milligram |
| sterols, total | 9.3 | milligram |
| tryptophan | 114 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 393. Original source.
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