Japan — MEXT STDT
Garlic, bulb, sautéed
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 199 | kcal/100 g |
| Energy (kJ) | 834 | kJ/100 g |
| Water | 53.7 | g/100 g |
| Protein, calculated from reference nitrogen | 8.2 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 5 | g/100 g |
| Lipid | 5.9 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 5.2 | g/100 g |
| Fatty acid, saturated | 0.49 | g/100 g |
| Fatty acid, mono-unsaturated | 2.92 | g/100 g |
| Fatty acid, poly-unsaturated | 1.6 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 30.6 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 1.2 | g/100 g |
| Dietary fiber, soluble | 4.5 | g/100 g |
| Dietary fiber, insoluble | 2.3 | g/100 g |
| Dietary fiber, total | 6.8 | g/100 g |
| Ash | 1.6 | g/100 g |
| Sodium | 16 | mg/100 g |
| Potassium | 610 | mg/100 g |
| Calcium | 18 | mg/100 g |
| Magnesium | 29 | mg/100 g |
| Phosphorus | 200 | mg/100 g |
| Iron | 1.2 | mg/100 g |
| Zinc | 1 | mg/100 g |
| Copper | 0.21 | mg/100 g |
| Manganese | 0.36 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 2 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 2 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.5 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 1.5 | mg/100 g |
| Vitamin K | 3 | µg/100 g |
| Thiamin | 0.23 | mg/100 g |
| Riboflavin | 0.09 | mg/100 g |
| Niacin | 0.8 | mg/100 g |
| Vitamin B-6 | 1.8 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 120 | µg/100 g |
| Pantothenic acid | 0.68 | mg/100 g |
| Ascorbic acid | 10 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Nitrate ion | 0 | g/100 g |
| Cooking oil | 4.8 | g/100 g |
| Yield | 83 | % |
| Retinol activity equivalents | — | µg/100 g |
| delta-Tocopherol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 06349. Original source.
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