United Kingdom — CoFID
Garam masala
Per-100 g nutrient composition · Herbs and spices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (37)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 10.1 | g |
| Total nitrogen | 2.5 | g |
| Protein | 15.6 | g |
| Fat | 15.1 | g |
| Carbohydrate | 45.2 | g |
| Energy (kcal) | 379 | kcal |
| Energy (kJ) | 1592 | kJ |
| Galactose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 97 | mg |
| Potassium | 1450 | mg |
| Calcium | 760 | mg |
| Magnesium | 330 | mg |
| Phosphorus | 390 | mg |
| Iron | 32.6 | mg |
| Copper | 1.62 | mg |
| Zinc | 3.8 | mg |
| Manganese | 6 | mg |
| Retinol | 0 | µg |
| Carotene | 340 | µg |
| Retinol Equivalent | 57 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.35 | mg |
| Riboflavin | 0.33 | mg |
| Niacin | 2.5 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 0 | µg |
| Vitamin C | 0 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 340 | µg |
| Phytosterol | 87 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-829. Original source.
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