Canada — Canadian Nutrient File
Game meat, whale, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (86)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:0 | 0 | g |
| 22:0 | 0 | g |
| 24:0 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 24:1c | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 21:5 | 0 | g |
| 12:0 | 0.001 | g |
| 18:4 | 0.001 | g |
| 20:2cc | 0.001 | g |
| 15:1 | 0.001 | g |
| 18:3 | 0.002 | g |
| 18:2 | 0.003 | g |
| 22:5n-3 (DPA) | 0.003 | g |
| 15:0 | 0.003 | g |
| 17:0 | 0.003 | g |
| 20:4 | 0.004 | g |
| 14:1 | 0.004 | g |
| 20:5n-3 (EPA) | 0.004 | g |
| 22:6n-3 (DHA) | 0.006 | g |
| Thiamin | 0.014 | mg |
| 18:0 | 0.015 | g |
| 14:0 | 0.018 | g |
| 22:1 | 0.018 | g |
| Fatty acids, polyunsaturated, total | 0.025 | g |
| Manganese, Mn | 0.046 | mg |
| Vitamin B-6 | 0.046 | mg |
| 20:1 | 0.048 | g |
| 16:0 | 0.052 | g |
| Fatty acids, saturated, total | 0.092 | g |
| Copper, Cu | 0.113 | mg |
| 16:1 | 0.12 | g |
| 18:1 | 0.147 | g |
| Riboflavin | 0.184 | mg |
| Fatty acids, monounsaturated, total | 0.337 | g |
| Total Fat | 0.5 | g |
| Pantothenic acid | 0.595 | mg |
| Ash | 0.6 | g |
| Vitamin B-12 | 2.59 | µg |
| Zinc, Zn | 2.76 | mg |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Niacin | 5.386 | mg |
| Calcium, Ca | 7 | mg |
| Niacin equivalents | 10.24433 | NE |
| Betaine | 13.8 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 25.9 | mg |
| Protein | 26.5 | g |
| Choline, total | 35.1 | mg |
| Selenium, Se | 36.5 | µg |
| Moisture | 72.5 | g |
| Sodium, Na | 78 | mg |
| Cholesterol | 80 | mg |
| Retinol | 102 | µg |
| Retinol activity equivalents, RAE | 102 | µg |
| Energy (kcal) | 110 | kCal |
| Phosphorus, P | 239 | mg |
| Potassium, K | 283 | mg |
| Energy (kJ) | 462 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3648. Original source.
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