United States — USDA FoodData Central
Game meat, squirrel, cooked, roasted
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.4 | MG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 6.51 | UG |
| Copper, Cu | 0.148 | MG |
| Total lipid (fat) | 4.69 | G |
| Zinc, Zn | 1.78 | MG |
| Vitamin B-6 | 0.37 | MG |
| Folate, DFE | 9 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 9 | UG |
| Energy | 724 | kJ |
| Protein | 30.77 | G |
| Ash | 1.68 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 6.81 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 211 | MG |
| Sodium, Na | 119 | MG |
| Threonine | 1.172 | G |
| Methionine | 0.675 | G |
| Phenylalanine | 1.191 | G |
| Tyrosine | 0.921 | G |
| Alanine | 1.457 | G |
| Glutamic acid | 4.16 | G |
| Glycine | 1.334 | G |
| Proline | 1.147 | G |
| Manganese, Mn | 0.032 | MG |
| Vitamin A, IU | 0 | IU |
| Cholesterol | 121 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.29 | MG |
| SFA 14:0 | 0.02 | G |
| MUFA 16:1 | 0.14 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 173 | KCAL |
| Water | 62.07 | G |
| Calcium, Ca | 3 | MG |
| Potassium, K | 352 | MG |
| Isoleucine | 1.172 | G |
| Leucine | 2.211 | G |
| Lysine | 2.225 | G |
| Valine | 1.216 | G |
| Arginine | 1.605 | G |
| Histidine | 0.803 | G |
| Aspartic acid | 2.447 | G |
| Serine | 1.009 | G |
| Niacin | 4.64 | MG |
| Pantothenic acid | 0.93 | MG |
| SFA 16:0 | 0.44 | G |
| SFA 18:0 | 0.08 | G |
| MUFA 18:1 | 1.57 | G |
| PUFA 18:2 | 1.34 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.189 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.076 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0.006 | G |
| PUFA 22:5 n-3 (DPA) | 0.015 | G |
| PUFA 22:6 n-3 (DHA) | 0.103 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Selenium, Se | 15.1 | UG |
| Fatty acids, total saturated | 0.54 | G |
| Fatty acids, total monounsaturated | 1.786 | G |
| Fatty acids, total polyunsaturated | 1.683 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Betaine | 16.2 | MG |
| Choline, total | 122.9 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172524. Original source.
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