Canada — Canadian Nutrient File
Game meat, seal, harp, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (67)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Manganese, Mn | 0.055 | mg |
| Copper, Cu | 0.125 | mg |
| Vitamin B-6 | 0.16 | mg |
| Fatty acids, polyunsaturated, total | 0.16322 | g |
| Thiamin | 0.19 | mg |
| Cystine | 0.20182 | g |
| Fatty acids, saturated, total | 0.21339 | g |
| Riboflavin | 0.495 | mg |
| Vitamin C | 0.525 | mg |
| Methionine | 0.6207 | g |
| Tyrosine | 0.73875 | g |
| Proline | 0.84538 | g |
| Fatty acids, monounsaturated, total | 0.8457 | g |
| Valine | 0.86822 | g |
| Serine | 0.86822 | g |
| Pantothenic acid | 0.945 | mg |
| Threonine | 0.97485 | g |
| 18:2 | 1 | g |
| Isoleucine | 1.13098 | g |
| Phenylalanine | 1.16525 | g |
| Glycine | 1.2376 | g |
| Total Fat | 1.3 | g |
| Arginine | 1.32138 | g |
| Ash | 1.4 | g |
| Alanine | 1.40515 | g |
| Histidine | 1.65267 | g |
| Aspartic acid | 2.2391 | g |
| Leucine | 2.39142 | g |
| Lysine | 2.48662 | g |
| Folacin, total | 3.25 | µg |
| Glutamic acid | 3.6633 | g |
| Vitamin B-12 | 4.485 | µg |
| Zinc, Zn | 4.75 | mg |
| Niacin | 6.2 | mg |
| Niacin equivalents | 10.56333 | NE |
| Magnesium, Mg | 18.5 | mg |
| Iron, Fe | 20.3 | mg |
| Calcium, Ca | 22.5 | mg |
| Protein | 23.8 | g |
| Sodium, Na | 47 | mg |
| Moisture | 72.9 | g |
| Cholesterol | 95 | mg |
| Energy (kcal) | 113 | kCal |
| Phosphorus, P | 219 | mg |
| Potassium, K | 298.5 | mg |
| Retinol | 315 | µg |
| Retinol activity equivalents, RAE | 315 | µg |
| Energy (kJ) | 473 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3645. Original source.
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