United States — USDA FoodData Central
Game meat, raccoon, cooked, roasted
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Cholesterol | 97 | MG |
| Fatty acids, total saturated | 4.07 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.552 | G |
| PUFA 22:6 n-3 (DHA) | 0.032 | G |
| MUFA 16:1 | 0.961 | G |
| PUFA 20:5 n-3 (EPA) | 0.051 | G |
| PUFA 22:5 n-3 (DPA) | 0.1 | G |
| Alcohol, ethyl | 0 | G |
| Folate, total | 11 | UG |
| Vitamin B-12 | 8.3 | UG |
| Iron, Fe | 7.1 | MG |
| Magnesium, Mg | 30 | MG |
| Phosphorus, P | 261 | MG |
| Sodium, Na | 79 | MG |
| Copper, Cu | 0.189 | MG |
| Calcium, Ca | 14 | MG |
| Potassium, K | 398 | MG |
| Zinc, Zn | 2.27 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.285 | G |
| SFA 18:0 | 1.131 | G |
| MUFA 18:1 | 4.079 | G |
| PUFA 18:2 | 1.281 | G |
| PUFA 18:3 | 0.063 | G |
| PUFA 20:4 | 0.371 | G |
| Niacin | 4.68 | MG |
| Vitamin B-6 | 0.47 | MG |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.056 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.21 | G |
| Fatty acids, total polyunsaturated | 2.09 | G |
| Folic acid | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 1.7 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.49 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Energy | 255 | KCAL |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Energy | 1067 | kJ |
| Folate, food | 11 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, DFE | 11 | UG |
| Protein | 29.2 | G |
| Ash | 1.5 | G |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.59 | MG |
| Riboflavin | 0.52 | MG |
| Fiber, total dietary | 0 | G |
| Total lipid (fat) | 14.5 | G |
| Carbohydrate, by difference | 0 | G |
| Water | 54.3 | G |
| Selenium, Se | 18 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Betaine | 15.2 | MG |
| Choline, total | 115.4 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174349. Original source.
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