Canada — Canadian Nutrient File
Game meat, native, ringed seal, meat, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid, synthetic form | 0 | µg |
| Vitamin D | 0 | µg |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin D (IU) | 0 | IU |
| 18:4 | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.015 | mg |
| Tocopherol, alpha | 0.09 | mg |
| 18:0 | 0.1 | g |
| 22:6n-3 (DHA) | 0.1 | g |
| 20:1 | 0.1 | g |
| 20:5n-3 (EPA) | 0.1 | g |
| Thiamin | 0.19 | mg |
| Copper, Cu | 0.2 | mg |
| 16:0 | 0.2 | g |
| 16:1 | 0.2 | g |
| Fatty acids, polyunsaturated, total | 0.2 | g |
| Fatty acids, saturated, total | 0.3 | g |
| 18:1 | 0.3 | g |
| Riboflavin | 0.36 | mg |
| Vitamin C | 0.525 | mg |
| Fatty acids, monounsaturated, total | 0.6 | g |
| Vitamin B-6 | 0.82 | mg |
| Pantothenic acid | 0.95 | mg |
| Ash | 1.23 | g |
| Total Fat | 1.85 | g |
| Zinc, Zn | 2.5 | mg |
| Vitamin B-12 | 4.5 | µg |
| Folacin, total | 7.4 | µg |
| Folate, naturally occurring | 7.4 | µg |
| Dietary folate equivalents, DFE | 7.4 | µg |
| Niacin | 10.9 | mg |
| Niacin equivalents | 15.11667 | NE |
| Calcium, Ca | 16.5 | mg |
| Iron, Fe | 19.5 | mg |
| Selenium, Se | 20 | µg |
| Protein | 23 | g |
| Magnesium, Mg | 23.5 | mg |
| Moisture | 71 | g |
| Sodium, Na | 71 | mg |
| Cholesterol | 90 | mg |
| Retinol | 115.4 | µg |
| Retinol activity equivalents, RAE | 115.4 | µg |
| Energy (kcal) | 126 | kCal |
| Phosphorus, P | 193 | mg |
| Potassium, K | 288 | mg |
| Energy (kJ) | 527 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5782. Original source.
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