Canada — Canadian Nutrient File
Game meat, native, ringed seal, meat, boiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (68)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid, synthetic form | 0 | µg |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| 18:4 | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:2cc | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:4n-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.015 | mg |
| 14:0 | 0.1 | g |
| 18:0 | 0.1 | g |
| 20:4 | 0.1 | g |
| 22:6n-3 (DHA) | 0.1 | g |
| 20:5n-3 (EPA) | 0.1 | g |
| 22:5n-3 (DPA) | 0.1 | g |
| Thiamin | 0.103 | mg |
| Copper, Cu | 0.15 | mg |
| 16:1 | 0.2 | g |
| 20:1 | 0.2 | g |
| Tocopherol, alpha | 0.27 | mg |
| Riboflavin | 0.28 | mg |
| 16:0 | 0.3 | g |
| 18:1 | 0.4 | g |
| Fatty acids, polyunsaturated, total | 0.4 | g |
| Fatty acids, saturated, total | 0.5 | g |
| Pantothenic acid | 0.711 | mg |
| Vitamin C | 0.714 | mg |
| Fatty acids, monounsaturated, total | 0.8 | g |
| Ash | 0.91 | g |
| Vitamin B-6 | 1.03 | mg |
| Folacin, total | 3.046 | µg |
| Folate, naturally occurring | 3.046 | µg |
| Dietary folate equivalents, DFE | 3.046 | µg |
| Total Fat | 3.1 | g |
| Zinc, Zn | 3.55 | mg |
| Vitamin B-12 | 3.672 | µg |
| Calcium, Ca | 8.25 | mg |
| Niacin | 11.15 | mg |
| Retinol | 13.3 | µg |
| Retinol activity equivalents, RAE | 13.3 | µg |
| Niacin equivalents | 17.10833 | NE |
| Iron, Fe | 27.5 | mg |
| Selenium, Se | 30 | µg |
| Magnesium, Mg | 31.5 | mg |
| Protein | 32.5 | g |
| Moisture | 64 | g |
| Sodium, Na | 87.5 | mg |
| Cholesterol | 90 | mg |
| Energy (kcal) | 165 | kCal |
| Phosphorus, P | 240 | mg |
| Potassium, K | 303 | mg |
| Energy (kJ) | 690 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5783. Original source.
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