Canada — Canadian Nutrient File
Game meat, native, ringed seal, liver, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (58)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid, synthetic form | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| 18:3 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| 20:2cc | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Selenium, Se | 0.1 | µg |
| 22:6n-3 (DHA) | 0.1 | g |
| 20:1 | 0.1 | g |
| 22:5n-3 (DPA) | 0.1 | g |
| 20:4 | 0.2 | g |
| 16:1 | 0.2 | g |
| 20:5n-3 (EPA) | 0.2 | g |
| 16:0 | 0.3 | g |
| Tocopherol, alpha | 0.38 | mg |
| 18:0 | 0.4 | g |
| 18:1 | 0.4 | g |
| Thiamin | 0.45 | mg |
| Carbohydrate | 0.5 | g |
| Fatty acids, polyunsaturated, total | 0.6 | g |
| Fatty acids, saturated, total | 0.7 | g |
| Fatty acids, monounsaturated, total | 0.7 | g |
| Copper, Cu | 1.25 | mg |
| Riboflavin | 1.55 | mg |
| Vitamin B-6 | 1.87 | mg |
| Ash | 2.55 | g |
| Total Fat | 3.45 | g |
| Zinc, Zn | 3.85 | mg |
| Vitamin C | 7 | mg |
| Calcium, Ca | 7.05 | mg |
| Vitamin D | 10.7 | µg |
| Vitamin B-12 | 11.88 | µg |
| Niacin | 18.69 | mg |
| Niacin equivalents | 22.90667 | NE |
| Protein | 23 | g |
| Magnesium, Mg | 23.5 | mg |
| Manganese, Mn | 36 | mg |
| Iron, Fe | 49 | mg |
| Moisture | 71.5 | g |
| Sodium, Na | 97.5 | mg |
| Energy (kcal) | 138 | kCal |
| Potassium, K | 281 | mg |
| Phosphorus, P | 295 | mg |
| Cholesterol | 300 | mg |
| Vitamin D (IU) | 428 | IU |
| Energy (kJ) | 577 | kJ |
| Folacin, total | 1003.5 | µg |
| Folate, naturally occurring | 1003.5 | µg |
| Dietary folate equivalents, DFE | 1003.5 | µg |
| Retinol | 3710 | µg |
| Retinol activity equivalents, RAE | 3710 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5788. Original source.
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