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Canada — Canadian Nutrient File

Game meat, native, ringed seal, eyes, raw

Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (41)

NutrientValueUnit
Folic acid, synthetic form0µg
Alcohol0g
Caffeine0mg
Theobromine0mg
18:3n6cccn-60g
20:3n-60g
20:3n-30g
Manganese, Mn0.01mg
Niacin0.07mg
14:00.1g
22:6n-3 (DHA)0.1g
20:10.1g
22:5n-3 (DPA)0.1g
16:00.2g
20:5n-3 (EPA)0.2g
Tocopherol, alpha0.26mg
Fatty acids, saturated, total0.3g
Fatty acids, polyunsaturated, total0.4g
Carbohydrate0.5g
18:10.6g
16:10.6g
Ash0.92g
Copper, Cu1mg
Fatty acids, monounsaturated, total1.3g
Vitamin B-61.35mg
Niacin equivalents2.08667NE
Total Fat2.3g
Vitamin D2.6µg
Magnesium, Mg4mg
Iron, Fe6mg
Protein11g
Calcium, Ca20mg
Zinc, Zn30mg
Phosphorus, P33mg
Retinol44.5µg
Retinol activity equivalents, RAE44.5µg
Energy (kcal)70kCal
Moisture85g
Vitamin D (IU)104IU
Sodium, Na230mg
Energy (kJ)293kJ

Source

Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5787. Original source.

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