Canada — Canadian Nutrient File
Game meat, native, bearded seal meat, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (57)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid, synthetic form | 0 | µg |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| 18:3 | 0 | g |
| 18:4 | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:2cc | 0 | g |
| 20:3 | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:4n-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.01 | mg |
| Copper, Cu | 0.1 | mg |
| Fatty acids, saturated, total | 0.1 | g |
| 16:0 | 0.1 | g |
| 16:1 | 0.1 | g |
| 20:1 | 0.1 | g |
| 20:5n-3 (EPA) | 0.1 | g |
| Fatty acids, polyunsaturated, total | 0.1 | g |
| Thiamin | 0.14 | mg |
| 18:1 | 0.2 | g |
| Fatty acids, monounsaturated, total | 0.4 | g |
| Riboflavin | 0.53 | mg |
| Pantothenic acid | 0.65 | mg |
| Ash | 1.16 | g |
| Total Fat | 1.4 | g |
| Zinc, Zn | 3 | mg |
| Niacin | 6 | mg |
| Calcium, Ca | 8 | mg |
| Niacin equivalents | 10.58333 | NE |
| Retinol | 14 | µg |
| Retinol activity equivalents, RAE | 14 | µg |
| Iron, Fe | 20 | mg |
| Magnesium, Mg | 24 | mg |
| Protein | 25 | g |
| Sodium, Na | 70 | mg |
| Moisture | 73 | g |
| Cholesterol | 90 | mg |
| Energy (kcal) | 121 | kCal |
| Phosphorus, P | 200 | mg |
| Energy (kJ) | 506 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5759. Original source.
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