Canada — Canadian Nutrient File
Game meat, native, bearded seal meat, boiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (82)
| Nutrient | Value | Unit |
|---|---|---|
| Fatty acids, saturated, total | 1 | g |
| Ash | 1.45 | g |
| Vitamin D | 1.8 | µg |
| Fatty acids, monounsaturated, total | 2.1 | g |
| Total Fat | 2.75 | g |
| Zinc, Zn | 3.5 | mg |
| Calcium, Ca | 4.5 | mg |
| Niacin | 8.12 | mg |
| Niacin equivalents | 14.445 | NE |
| Folacin, total | 14.7 | µg |
| Folate, naturally occurring | 14.7 | µg |
| Dietary folate equivalents, DFE | 14.7 | µg |
| Selenium, Se | 20 | µg |
| Retinol | 22.4 | µg |
| Retinol activity equivalents, RAE | 22.4 | µg |
| Iron, Fe | 23.5 | mg |
| Magnesium, Mg | 27 | mg |
| Protein | 34.5 | g |
| Sodium, Na | 43.5 | mg |
| Moisture | 63.5 | g |
| Vitamin D (IU) | 72 | IU |
| Energy (kcal) | 172 | kCal |
| Cholesterol | 177 | mg |
| Phosphorus, P | 185.5 | mg |
| Potassium, K | 282 | mg |
| Energy (kJ) | 719 | kJ |
| Folic acid, synthetic form | 0 | µg |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:0 | 0 | g |
| 18:3 | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 24:0 | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:2cc | 0 | g |
| 20:3 | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:4n-6 | 0 | g |
| 24:1 | 0 | g |
| 12:1 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.01 | mg |
| Copper, Cu | 0.1 | mg |
| 18:2 | 0.1 | g |
| 20:4 | 0.1 | g |
| 22:6n-3 (DHA) | 0.1 | g |
| 20:5n-3 (EPA) | 0.1 | g |
| 22:1 | 0.1 | g |
| Riboflavin | 0.18 | mg |
| Thiamin | 0.2 | mg |
| 14:0 | 0.2 | g |
| 18:0 | 0.2 | g |
| 16:1 | 0.2 | g |
| Tocopherol, alpha | 0.27 | mg |
| Vitamin B-6 | 0.27 | mg |
| Fatty acids, polyunsaturated, total | 0.4 | g |
| 16:0 | 0.6 | g |
| 18:1 | 0.9 | g |
| 20:1 | 0.9 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5760. Original source.
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