Canada — Canadian Nutrient File
Game meat, native, bear, simmered
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (83)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:5n-3 (DPA) | 0.034 | g |
| 22:6n-3 (DHA) | 0.037 | g |
| 18:3n3cccn-3 | 0.04 | g |
| 18:3 | 0.049 | g |
| 20:1 | 0.057 | g |
| Thiamin | 0.1 | mg |
| Copper, Cu | 0.148 | mg |
| 14:0 | 0.188 | g |
| Vitamin B-6 | 0.29 | mg |
| 20:4 | 0.321 | g |
| Tocopherol, alpha | 0.49 | mg |
| 16:1 | 0.725 | g |
| 18:0 | 0.769 | g |
| Riboflavin | 0.82 | mg |
| Ash | 1.13 | g |
| 18:2 | 1.572 | g |
| Vitamin K | 1.8 | µg |
| 16:0 | 2.073 | g |
| Fatty acids, polyunsaturated, total | 2.4 | g |
| Vitamin B-12 | 2.47 | µg |
| Niacin | 3.35 | mg |
| Fatty acids, saturated, total | 3.54 | g |
| 18:1 | 4.13 | g |
| Calcium, Ca | 5 | mg |
| Fatty acids, monounsaturated, total | 5.66 | g |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Dietary folate equivalents, DFE | 6 | µg |
| Niacin equivalents | 9.29367 | NE |
| Zinc, Zn | 10.27 | mg |
| Iron, Fe | 10.73 | mg |
| Selenium, Se | 11.2 | µg |
| Total Fat | 13.39 | g |
| Betaine | 16.1 | mg |
| Magnesium, Mg | 23 | mg |
| Protein | 32.42 | g |
| Moisture | 53.55 | g |
| Sodium, Na | 71 | mg |
| Cholesterol | 98 | mg |
| Choline, total | 122.3 | mg |
| Phosphorus, P | 170 | mg |
| Energy (kcal) | 259 | kCal |
| Potassium, K | 263 | mg |
| Energy (kJ) | 1084 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3566. Original source.
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