United States — USDA FoodData Central
Game meat, goat, cooked, roasted
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (85)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.34 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 1.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Energy | 143 | KCAL |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, DFE | 5 | UG |
| Energy | 599 | kJ |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Folate, food | 5 | UG |
| Niacin | 3.95 | MG |
| Isoleucine | 1.371 | G |
| Leucine | 2.258 | G |
| Lysine | 2.016 | G |
| Cystine | 0.323 | G |
| Valine | 1.452 | G |
| Arginine | 1.989 | G |
| Histidine | 0.565 | G |
| Fatty acids, total monounsaturated | 1.36 | G |
| Fatty acids, total polyunsaturated | 0.23 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.43 | G |
| SFA 18:0 | 0.43 | G |
| MUFA 18:1 | 1.24 | G |
| PUFA 18:2 | 0.13 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.08 | G |
| Water | 68.21 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 405 | MG |
| Zinc, Zn | 5.27 | MG |
| Total lipid (fat) | 3.03 | G |
| Carbohydrate, by difference | 0 | G |
| Protein | 27.1 | G |
| Ash | 1.46 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.73 | MG |
| Phosphorus, P | 201 | MG |
| Sodium, Na | 86 | MG |
| Copper, Cu | 0.303 | MG |
| Manganese, Mn | 0.042 | MG |
| Tryptophan | 0.403 | G |
| Threonine | 1.29 | G |
| Methionine | 0.726 | G |
| Phenylalanine | 0.941 | G |
| Tyrosine | 0.833 | G |
| Cholesterol | 75 | MG |
| Fatty acids, total saturated | 0.93 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.61 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 1.19 | UG |
| MUFA 16:1 | 0.06 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.04 | G |
| Vitamin A, IU | 0 | IU |
| Selenium, Se | 11.8 | UG |
| Magnesium, Mg | 0 | MG |
| Vitamin B-6 | 0 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Betaine | 14 | MG |
| Choline, total | 106.4 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175304. Original source.
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