Canada — Canadian Nutrient File
Game meat, elk, tenderloin, separable lean only, cooked, broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 22:0 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 8:0 | 0.002 | g |
| 10:0 | 0.002 | g |
| 20:0 | 0.002 | g |
| 20:2cc | 0.002 | g |
| 20:3 | 0.002 | g |
| 18:3n6cccn-6 | 0.002 | g |
| 12:0 | 0.004 | g |
| 15:1 | 0.004 | g |
| 20:1 | 0.009 | g |
| 17:1 | 0.011 | g |
| 15:0 | 0.017 | g |
| Manganese, Mn | 0.019 | mg |
| 17:0 | 0.021 | g |
| 18:3 | 0.028 | g |
| 18:3n3cccn-3 | 0.028 | g |
| 20:4 | 0.03 | g |
| 14:1 | 0.043 | g |
| 18:2 | 0.097 | g |
| 14:0 | 0.131 | g |
| Thiamin | 0.144 | mg |
| Fatty acids, polyunsaturated, total | 0.161 | g |
| Vitamin D | 0.2 | µg |
| 16:1 | 0.262 | g |
| Tryptophan | 0.275 | g |
| Hydroxyproline | 0.288 | g |
| Cystine | 0.302 | g |
| Copper, Cu | 0.349 | mg |
| Riboflavin | 0.37 | mg |
| 18:0 | 0.379 | g |
| Vitamin B-6 | 0.485 | mg |
| Tocopherol, alpha | 0.55 | mg |
| 18:1 | 0.641 | g |
| Methionine | 0.755 | g |
| 16:0 | 0.785 | g |
| Histidine | 0.948 | g |
| Tyrosine | 0.961 | g |
| Fatty acids, monounsaturated, total | 0.97 | g |
| Serine | 1.099 | g |
| Phenylalanine | 1.126 | g |
| Pantothenic acid | 1.212 | mg |
| Threonine | 1.236 | g |
| Isoleucine | 1.291 | g |
| Proline | 1.305 | g |
| Ash | 1.34 | g |
| Fatty acids, saturated, total | 1.342 | g |
| Valine | 1.428 | g |
| Glycine | 1.566 | g |
| Alanine | 1.717 | g |
| Arginine | 1.84 | g |
| Leucine | 2.293 | g |
| Lysine | 2.513 | g |
| Aspartic acid | 2.582 | g |
| Vitamin B-12 | 2.96 | µg |
| Total Fat | 3.41 | g |
| Iron, Fe | 4.07 | mg |
| Zinc, Zn | 4.12 | mg |
| Glutamic acid | 4.367 | g |
| Calcium, Ca | 5 | mg |
| Niacin | 6.143 | mg |
| Vitamin D (IU) | 8 | IU |
| Folacin, total | 9 | µg |
| Folate, naturally occurring | 9 | µg |
| Dietary folate equivalents, DFE | 9 | µg |
| Selenium, Se | 10.5 | µg |
| Niacin equivalents | 10.72633 | NE |
| Magnesium, Mg | 29 | mg |
| Protein | 30.76 | g |
| Sodium, Na | 50 | mg |
| Moisture | 64.93 | g |
| Cholesterol | 72 | mg |
| Energy (kcal) | 162 | kCal |
| Phosphorus, P | 285 | mg |
| Potassium, K | 392 | mg |
| Energy (kJ) | 678 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5727. Original source.
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