Canada — Canadian Nutrient File
Game meat, elk, round, separable lean only, cooked, broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 22:0 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 8:0 | 0.001 | g |
| 10:0 | 0.001 | g |
| 20:0 | 0.001 | g |
| 20:2cc | 0.001 | g |
| 20:3 | 0.001 | g |
| 18:3n6cccn-6 | 0.001 | g |
| 12:0 | 0.003 | g |
| 15:1 | 0.003 | g |
| 20:1 | 0.007 | g |
| 17:1 | 0.009 | g |
| 15:0 | 0.013 | g |
| Manganese, Mn | 0.015 | mg |
| 17:0 | 0.016 | g |
| 18:3 | 0.022 | g |
| 18:3n3cccn-3 | 0.022 | g |
| 20:4 | 0.023 | g |
| 14:1 | 0.033 | g |
| 18:2 | 0.075 | g |
| 14:0 | 0.101 | g |
| Fatty acids, polyunsaturated, total | 0.124 | g |
| Thiamin | 0.18 | mg |
| Vitamin D | 0.2 | µg |
| 16:1 | 0.203 | g |
| Copper, Cu | 0.221 | mg |
| Tryptophan | 0.276 | g |
| Hydroxyproline | 0.29 | g |
| 18:0 | 0.293 | g |
| Cystine | 0.304 | g |
| Riboflavin | 0.46 | mg |
| Vitamin B-6 | 0.466 | mg |
| 18:1 | 0.495 | g |
| Tocopherol, alpha | 0.54 | mg |
| 16:0 | 0.607 | g |
| Fatty acids, monounsaturated, total | 0.75 | g |
| Methionine | 0.76 | g |
| Histidine | 0.953 | g |
| Tyrosine | 0.967 | g |
| Fatty acids, saturated, total | 1.037 | g |
| Serine | 1.105 | g |
| Phenylalanine | 1.133 | g |
| Pantothenic acid | 1.219 | mg |
| Threonine | 1.243 | g |
| Ash | 1.28 | g |
| Isoleucine | 1.298 | g |
| Proline | 1.312 | g |
| Valine | 1.436 | g |
| Vitamin B-12 | 1.5 | µg |
| Glycine | 1.574 | g |
| Alanine | 1.726 | g |
| Arginine | 1.851 | g |
| Leucine | 2.307 | g |
| Lysine | 2.527 | g |
| Aspartic acid | 2.597 | g |
| Total Fat | 2.64 | g |
| Iron, Fe | 4.08 | mg |
| Glutamic acid | 4.392 | g |
| Calcium, Ca | 5 | mg |
| Zinc, Zn | 5.64 | mg |
| Niacin | 7.16 | mg |
| Vitamin D (IU) | 8 | IU |
| Folacin, total | 9 | µg |
| Folate, naturally occurring | 9 | µg |
| Dietary folate equivalents, DFE | 9 | µg |
| Selenium, Se | 10.6 | µg |
| Niacin equivalents | 11.76 | NE |
| Magnesium, Mg | 28 | mg |
| Protein | 30.94 | g |
| Sodium, Na | 51 | mg |
| Moisture | 65.43 | g |
| Cholesterol | 78 | mg |
| Energy (kcal) | 156 | kCal |
| Phosphorus, P | 266 | mg |
| Potassium, K | 392 | mg |
| Energy (kJ) | 652 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5726. Original source.
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