Canada — Canadian Nutrient File
Game meat, elk, ground, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 22:0 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 8:0 | 0.005 | g |
| 10:0 | 0.005 | g |
| 20:0 | 0.005 | g |
| 20:2cc | 0.005 | g |
| 20:3 | 0.005 | g |
| 18:3n6cccn-6 | 0.005 | g |
| 12:0 | 0.009 | g |
| 15:1 | 0.01 | g |
| Manganese, Mn | 0.023 | mg |
| 20:1 | 0.024 | g |
| 17:1 | 0.029 | g |
| 15:0 | 0.043 | g |
| 17:0 | 0.053 | g |
| 18:3 | 0.072 | g |
| 18:3n3cccn-3 | 0.072 | g |
| 20:4 | 0.078 | g |
| 14:1 | 0.11 | g |
| Thiamin | 0.125 | mg |
| Copper, Cu | 0.15 | mg |
| Tryptophan | 0.194 | g |
| Vitamin D | 0.2 | µg |
| Hydroxyproline | 0.204 | g |
| Cystine | 0.214 | g |
| 18:2 | 0.251 | g |
| Riboflavin | 0.26 | mg |
| Tocopherol, alpha | 0.28 | mg |
| Vitamin B-6 | 0.336 | mg |
| 14:0 | 0.339 | g |
| Fatty acids, polyunsaturated, total | 0.415 | g |
| Methionine | 0.534 | g |
| Histidine | 0.67 | g |
| 16:1 | 0.678 | g |
| Tyrosine | 0.68 | g |
| Serine | 0.777 | g |
| Phenylalanine | 0.797 | g |
| Threonine | 0.874 | g |
| Isoleucine | 0.913 | g |
| Proline | 0.923 | g |
| Pantothenic acid | 0.96 | mg |
| 18:0 | 0.981 | g |
| Valine | 1.01 | g |
| Ash | 1.04 | g |
| Glycine | 1.107 | g |
| Alanine | 1.214 | g |
| Arginine | 1.302 | g |
| Leucine | 1.622 | g |
| 18:1 | 1.656 | g |
| Lysine | 1.778 | g |
| Aspartic acid | 1.826 | g |
| 16:0 | 2.029 | g |
| Vitamin B-12 | 2.13 | µg |
| Fatty acids, monounsaturated, total | 2.507 | g |
| Iron, Fe | 2.75 | mg |
| Glutamic acid | 3.089 | g |
| Fatty acids, saturated, total | 3.469 | g |
| Niacin | 4.89 | mg |
| Zinc, Zn | 5.4 | mg |
| Dietary folate equivalents, DFE | 7 | µg |
| Folacin, total | 7 | µg |
| Folate, naturally occurring | 7 | µg |
| Selenium, Se | 8 | µg |
| Vitamin D (IU) | 8 | IU |
| Niacin equivalents | 8.12333 | NE |
| Total Fat | 8.82 | g |
| Calcium, Ca | 12 | mg |
| Protein | 21.76 | g |
| Magnesium, Mg | 22 | mg |
| Cholesterol | 66 | mg |
| Moisture | 68.84 | g |
| Sodium, Na | 79 | mg |
| Energy (kcal) | 173 | kCal |
| Phosphorus, P | 195 | mg |
| Potassium, K | 322 | mg |
| Energy (kJ) | 722 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5723. Original source.
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