United States — USDA FoodData Central
Game meat, elk, cooked, roasted
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (56)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 611 | kJ |
| Total lipid (fat) | 1.9 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 146 | KCAL |
| Water | 66.28 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 328 | MG |
| Zinc, Zn | 3.16 | MG |
| Isoleucine | 0.973 | G |
| Leucine | 2.546 | G |
| Lysine | 2.803 | G |
| Valine | 1.066 | G |
| Arginine | 2.073 | G |
| Histidine | 0.964 | G |
| Aspartic acid | 2.962 | G |
| Serine | 1.318 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.46 | G |
| SFA 18:0 | 0.19 | G |
| MUFA 18:1 | 0.3 | G |
| PUFA 18:2 | 0.23 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 20:4 | 0.11 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.48 | G |
| Fatty acids, total polyunsaturated | 0.4 | G |
| Protein | 30.19 | G |
| Ash | 1.32 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.63 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 180 | MG |
| Sodium, Na | 61 | MG |
| Copper, Cu | 0.142 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Tryptophan | 0.545 | G |
| Threonine | 1.315 | G |
| Methionine | 0.725 | G |
| Phenylalanine | 1.198 | G |
| Tyrosine | 1.081 | G |
| Alanine | 1.896 | G |
| Glutamic acid | 4.804 | G |
| Glycine | 1.282 | G |
| Proline | 1.306 | G |
| Cholesterol | 73 | MG |
| Fatty acids, total saturated | 0.7 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.05 | G |
| MUFA 16:1 | 0.17 | G |
| Selenium, Se | 13 | UG |
| Folate, total | 9 | UG |
| Folate, food | 9 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175302. Original source.
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