Canada — Canadian Nutrient File
Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (110)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:2cc | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:0 | 0.001 | g |
| 12:0 | 0.002 | g |
| 14:1 | 0.005 | g |
| 20:0 | 0.006 | g |
| 17:1 | 0.007 | g |
| Manganese, Mn | 0.018 | mg |
| 20:4 | 0.02 | g |
| 15:0 | 0.027 | g |
| 17:0 | 0.03 | g |
| 18:3 | 0.032 | g |
| 18:3n3cccn-3 | 0.032 | g |
| 16:1 | 0.033 | g |
| 14:0 | 0.066 | g |
| 18:2 | 0.069 | g |
| Fatty acids, polyunsaturated, total | 0.121 | g |
| Thiamin | 0.25 | mg |
| Copper, Cu | 0.272 | mg |
| Tryptophan | 0.282 | g |
| Cystine | 0.297 | g |
| 18:1 | 0.367 | g |
| 16:0 | 0.406 | g |
| Fatty acids, monounsaturated, total | 0.412 | g |
| Hydroxyproline | 0.461 | g |
| 18:0 | 0.494 | g |
| Riboflavin | 0.5 | mg |
| Tocopherol, alpha | 0.64 | mg |
| Vitamin B-6 | 0.71 | mg |
| Methionine | 0.743 | g |
| Pantothenic acid | 0.904 | mg |
| Histidine | 0.951 | g |
| Tyrosine | 0.996 | g |
| Fatty acids, saturated, total | 1.03 | g |
| Serine | 1.1 | g |
| Ash | 1.2 | g |
| Threonine | 1.204 | g |
| Phenylalanine | 1.204 | g |
| Isoleucine | 1.368 | g |
| Proline | 1.397 | g |
| Valine | 1.546 | g |
| Glycine | 1.739 | g |
| Alanine | 1.858 | g |
| Arginine | 1.903 | g |
| Total Fat | 1.92 | g |
| Vitamin B-12 | 2.27 | µg |
| Leucine | 2.423 | g |
| Lysine | 2.587 | g |
| Aspartic acid | 2.765 | g |
| Zinc, Zn | 3.67 | mg |
| Calcium, Ca | 4 | mg |
| Iron, Fe | 4.23 | mg |
| Glutamic acid | 4.52 | g |
| Niacin | 8.4 | mg |
| Folacin, total | 10 | µg |
| Folate, naturally occurring | 10 | µg |
| Dietary folate equivalents, DFE | 10 | µg |
| Selenium, Se | 11.3 | µg |
| Niacin equivalents | 13.1 | NE |
| Magnesium, Mg | 30 | mg |
| Protein | 31.47 | g |
| Sodium, Na | 45 | mg |
| Moisture | 66.1 | g |
| Cholesterol | 85 | mg |
| Energy (kcal) | 152 | kCal |
| Phosphorus, P | 272 | mg |
| Potassium, K | 377 | mg |
| Energy (kJ) | 635 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5733. Original source.
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