Canada — Canadian Nutrient File
Game meat, deer (venison), tenderloin, roast, lean, broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (110)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:2cc | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:0 | 0.001 | g |
| 18:3n6cccn-6 | 0.001 | g |
| 20:1 | 0.002 | g |
| 12:0 | 0.003 | g |
| 20:0 | 0.005 | g |
| 17:1 | 0.009 | g |
| 14:1 | 0.018 | g |
| Manganese, Mn | 0.022 | mg |
| 20:4 | 0.023 | g |
| 15:0 | 0.024 | g |
| 17:0 | 0.027 | g |
| 18:3 | 0.028 | g |
| 18:3n3cccn-3 | 0.028 | g |
| 18:2 | 0.075 | g |
| 16:1 | 0.083 | g |
| 14:0 | 0.092 | g |
| Fatty acids, polyunsaturated, total | 0.127 | g |
| Copper, Cu | 0.254 | mg |
| Thiamin | 0.26 | mg |
| Tryptophan | 0.266 | g |
| Cystine | 0.28 | g |
| Hydroxyproline | 0.434 | g |
| 18:1 | 0.442 | g |
| 18:0 | 0.484 | g |
| 16:0 | 0.506 | g |
| Fatty acids, monounsaturated, total | 0.554 | g |
| Riboflavin | 0.563 | mg |
| Vitamin B-6 | 0.614 | mg |
| Tocopherol, alpha | 0.62 | mg |
| Methionine | 0.7 | g |
| Pantothenic acid | 0.856 | mg |
| Histidine | 0.895 | g |
| Tyrosine | 0.937 | g |
| Serine | 1.035 | g |
| Threonine | 1.133 | g |
| Phenylalanine | 1.133 | g |
| Fatty acids, saturated, total | 1.142 | g |
| Ash | 1.27 | g |
| Isoleucine | 1.287 | g |
| Proline | 1.315 | g |
| Valine | 1.455 | g |
| Glycine | 1.637 | g |
| Alanine | 1.749 | g |
| Arginine | 1.791 | g |
| Leucine | 2.28 | g |
| Total Fat | 2.35 | g |
| Lysine | 2.434 | g |
| Aspartic acid | 2.602 | g |
| Vitamin B-12 | 3.62 | µg |
| Zinc, Zn | 3.99 | mg |
| Iron, Fe | 4.25 | mg |
| Glutamic acid | 4.253 | g |
| Calcium, Ca | 5 | mg |
| Niacin | 8.78 | mg |
| Folacin, total | 9 | µg |
| Folate, naturally occurring | 9 | µg |
| Dietary folate equivalents, DFE | 9 | µg |
| Selenium, Se | 11 | µg |
| Niacin equivalents | 13.21333 | NE |
| Protein | 29.9 | g |
| Magnesium, Mg | 33 | mg |
| Sodium, Na | 57 | mg |
| Moisture | 67.2 | g |
| Cholesterol | 88 | mg |
| Energy (kcal) | 149 | kCal |
| Phosphorus, P | 299 | mg |
| Potassium, K | 434 | mg |
| Energy (kJ) | 623 | kJ |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5732. Original source.
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